Welcome - Suunto M4 User Manual

1 WELCOME

Thank you for choosing Suunto M4 heart rate monitor!
Suunto M4 heart rate monitor is like having a personal trainer on your wrist
telling you exactly what you need to do. Set your exercise targets and Suunto
M4 provides an ideal daily workout schedule to help you achieve them.
Depending on your progress, training routines, or if you miss a session, Suunto
M4 automatically adapts your program in real time, providing smart fitness
guidance before, during, and after training. So, whether you are exercising at
home, out walking, or hitting the gym, you can just free your mind and enjoy
your workouts.
Suunto M4 key features are designed to make your exercise as efficient as
possible:
● easy to use with three buttons, large display, and nine language options
● start-up fitness test
● three personal targets to choose from: improving fitness, weight
management or free training
● automatically adapting training program for the next seven days, based
on your personal fitness data
● instructions during workout guiding when to work harder or ease down
● next workout suggestion showing ideal duration and intensity
● heart rate and calories burned
● exercise summaries
● motivating feedback
● comfortable heart rate belt that is compatible with most gym cardio
equipment and Suunto Fitness Solution
4