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Related Manuals for BLADEZ Jetbike GSX
Summary of Contents for BLADEZ Jetbike GSX
- Page 1 Jetbike GSX OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: Keep children and pets away from this equipment at all times. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS WARNING LABELS CAUTION PRÉCAUTION 1. Keep children off and away from the equipment 1. Gardez les enfants loin du Vélo 2. Spinning pedals can cause injury. 2. La rotation des pédales peuvent causer des blessures. 3. This bike does not free-wheel. 3. - Page 13 STEP 1 ATTACHING THE STABILIZER BARS A) secure front stabilizer (16) to main frame (5) and fix it with carriage bolts (10), washers (9), and dome nuts (8). B) secure rear stabilizer (12) to main frame (5) and fix it with carriage bolts (10), washers (9), and dome nuts (8).
- Page 14 STEP 2 ATTACHING THE HANDLEBAR A) slide handlebar post (92) into the main frame (5) and tighten the knob (44) to secure B) adjust the angle of handlebar to required position and tighten screws to fix. It’s important that the tooth of handlebar post and handlebar should be matched before tightening. C) insert computer (52) to computer holder (55) and insert cable (53) plug into the back hole of the computer (52) D) remove the two bolts (30) on the frame.
- Page 15 STEP 3 Slide the seat tube (17) into main frame and tighten the spring knob (19b) to secure. STEP 4 Slide the seat tube (2) into the seat post (17) and tighten the spring knob (19a) to secure. Fit the saddle (1) bracket onto the seat tube, then fit the saddle into position and tighten the nuts on the bracket securely.
- Page 16 STEP 5 Firmly screw each pedal (11L &11R) into its crank arm. Failure to follow the directions can result in damage to either the crank or the pedal threads. The right-hand pedal, marked with letter R, screws onto the right-hand crank, also marked with R, in clockwise direction till tight.
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Page 17: Console Operations
CONSOLE OVERVIEW TIME 00:00-99:59 SPEED 0.0-99.9KM/H or ML/H DISTANCE 0.00-999.9KM or ML CALORIES (CAL) 0 -9999KCAL KEY FUNCTIONS: MODE: This key lets you to select and lock on to a particular function you want. 1. AUTO ON/OFF: The system turns on when any button is pressed or when it receives a signal input from the speed sensor. -
Page 18: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 19: Troubleshooting
TROUBLESHOOTING RESISTANCE ADJUSTMENT: To provide an even level of exertion during exercise, this bike is equipped with a tensioning controller (75)[refer to page 14 image].This provides various exertion settings when turned clockwise. To increase pedal resistance, turn the tensioning control clockwise (+) until the exertion level best suits your exercise requirements. - Page 20 ADJUSTING THE HANDLEBAR Position the handlebar at a comfortable distance for exercise but without going beyond the “MIN INSERT” mark, then tighten knob securely. MOVEMENT & STORAGE The unit is equipped with wheels in front end caps (13)[refer to page 14 image], to make it easier to move.
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Page 21: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 22: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Q'TY Description Q'TY Seat Screw M5X20 Seat tube Computer End cap Φ25 Computer cable... -
Page 23: Warranty
Manual. Register your product warranty easily online at: http://www.bhnorthamerica.com/BHFH/support/warranty/registration.php FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013 Email: fitness@bhnorthamerica.com...
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