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Table of Contents
Related Manuals for BLADEZ Fusion GS
Summary of Contents for BLADEZ Fusion GS
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BladezFitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Overview Maintenance & Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store. -
Page 4: Warning Labels
ASSEMBLY INSTRUCTIONS AND WARNING LABELS... -
Page 5: Safety Information
Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Attach the front Bottom Tube (83) and back Bottom Tube (49) to Main Frame (77) with Hex Screw (82) and Washer (81). - Page 14 STEP 2 Attach the Saddle Tube Post (18)to the Main Frame (77) with big Knob (22). Insert Saddle Cross (19) into saddle Tube Post (18) with big Knob (22).
- Page 15 STEP 3 Attach Handlebar Post (14) to the Main Frame (77) with L shape Knob (33). Attach Handlebar (5) to the Main Frame (14) with L shape Knob (12) and Washer (11).
- Page 16 STEP 4 Attach the Pedal (63L/R) to the Crank (66L/R). Attach Meter (1) to Meter Bracket (2), connect Meter Wire 1 (1) and connect induction wire (55).
- Page 17 STEP 5 Screw out the Screw (7) and Washer (6) from the Handlebar (5). Attach the Water Bottle Frame(3) to the Handlebar (5) with Screw (7) and Washer (6) Put the Water Bottle (8) into the Water Bottle Frame (3). Installation is completed.
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Page 18: Console Overview
CONSOLE OVERVIEW SPECIFICATIONS: TIME 00:00-99:59 SPEED 0.0-99.9KM/H or ML/H DISTANCE 0.00-999.9KM or ML ODOMETER*(IF HAVE) 0-9999KM or ML PULSE*(IF HAVE) 40-240BPM CALORIES (CAL) 0-9999KCAL KEY FUNCTIONS: MODE: This key lets you to select and lock on to a particular function. OPERATION PROCEDURES: 1. - Page 19 calories burned will be displayed. SCAN: Automatic display of the following functions in the order shown: TIME----SPEED----DISTANCE----PULSE----CALORIES (repeat). BATTERY This monitor uses one or two (if have PULSE function) batteries. If the monitor displays improperly, please reinstall the batteries.
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Page 20: Maintenance & Cleaning
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2. -
Page 21: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 22: Parts List
PARTS LIST Description Description Meter Spring Φ2*Φ24*Φ13*15*N5 Meter socket Brake block 110*27*30 Bottle frame Brake Pad 110*30*6 Round end cap Φ25*16 Screw ST4.8*12 Handlebar Induction block Washer d4*Φ12*1 Back bottom tube Hex screw M4*12*Φ6 Screw ST4.2*25 Water bottle Fly wheel Screw ST4.2*13*Φ8 Spacer Φ18*Φ12.2*6 Hex screw M5*10*Φ10... -
Page 23: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BladezFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...