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Summary of Contents for BLADEZ JET BIKE
- Page 1 BLADEZ FITNESS JET BIKE OWNER’S GUIDE BLADEZ FITNESS BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949 206-8152 Fax: 949 206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com Revised 8/14/2007...
- Page 2 ASSEMBLY AND USE GUIDE Page 1...
- Page 3 ASSEMBLY AND USE GUIDE CONTINUED Page 2...
- Page 4 ASSEMBLY AND USE GUIDE CONTINUED IMPORTANT SAFETY ADVICE PRECAUTIONS This cycle has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the cycle. The following safety precautions should also be observed: 1.
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Page 5: General Instructions
ASSEMBLY AND USE GUIDE CONTINUED GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1. This unit has been designed for home use. The weight of the user must not exceed 220 lbs. (100 kg.) 2. -
Page 6: Attaching The Seat
ASSEMBLY AND USE GUIDE CONTINUED Right and left refer to the position that the user adopts when sitting on the seat to do the exercises. The right-hand pedal, marked with the letter (R), screws onto the right-hand crank, also marked with an (R), in a clockwise direction. Tighten securely, Fig. 4. The left-hand pedal, marked with the letter (L), screws onto the left-hand crank, also marked with an (L), in a counterclockwise direction. -
Page 7: Brake Adjustments
2. Loosen the holding screws for the two shoes (35) and bring them closer to the flywheel (39), then retighten the screws (35). 3. Spin the flywheel (39) to make sure that the brake shoes are not grabbing. BLADEZ FITNESS RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE. Page 6... -
Page 8: Exercise Guide
EXERCISE GUIDE CONDITION To be in good physical condition means that one has the physical capacity to live everyday life to the full. Modern society has created a life-style which features inactivity. Our diet has become too rich and we suffer from too much stress. Medical opinion is unanimous on the benefit of properly selected exercise to improve physical fitness, weight control and the ability to relax. - Page 9 EXERCISE GUIDE CONTINUED the heart rate i ncreases up to a point where no matter how much work increases the heart does not beat any faster. This is known as the maximum heart rate and it decreases with age. A familiar formula for calculating this maximum heart rate, where exhaustion sets in, is 2 minus age.
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Page 10: Checks And Maintenance
EXERCISE GUIDE CONTINUED increased to between 75 and 85%. Later, when our level of fitness has improved we can div the time between both levels but taking care not to exceed 85% (aerobic zone) and to never reach the red zone, which corresponds to the maximum heartbeat rate which we must not exceed depe nding on our age. -
Page 11: Exclusive Remedy
BLADEZ FITNESS extends the following exclusive, limited warranty of the BLADEZ FITNESS Jet Bike, which shall apply only to the use of the device in the home, for residential, n commercial purposes only. Any other use of the device shall void this warranty.