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Summary of Contents for BLADEZ Evora
- Page 1 Sears Item #29330 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Overview Assembly Instructions Console Overview Maintenance & Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store. -
Page 4: Safety Information
Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Overview
ASSEMBLY INSTRUCTIONS AND WARNING LABELS CAUTION PRÉCAUTION 1. Keep children off and away from the equipment 1. Gardez les enfants loin du Vélo 2. Spinning pedals can cause injury. 2. La rotation des pédales peuvent causer des blessures. 3. This bike does not free-wheel. 3. -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 • Attach the Front Stabilizer (55) onto the Main Frame (56) with Carriage Bolt (41), Flat Washer (52) and Cap Nut (43) and then tighten fully. • Attach the Rear Stabilizer (40) onto the Main Frame (56) with Carriage Bolt (41), Flat Washer (52) and Cap Nut (43) and then tighten fully. - Page 14 Step 2 • Carefully pull the T-shaped knob (17) out a little on the main frame and inset the adjustable T-shaped Seat Post (16) on the frame back and adjustable handlebar supporting bar (61) on the front. Adjust them to the proper position for your comfort.
- Page 15 Step 3 • Carefully pull the T-shaped Knob (17) on the adjustable T-shaped Seat Post (16), and slide the Saddle Supporting Bar (7) into the top tube. Then adjust this bar to a certain position, make sure it is not removable. Next, slide the Saddle (6) onto the Saddle supporting bar (7), fix the Saddle position by securing the pre-fixed bolt tightly.
- Page 16 Step 3 • Attach the Left Pedal and Right Pedal (20L+20R) to the Left Crank and Right Crank (21L+21R). • Plug in the Sensor line (60) to the jack on the back of Computer (1). Then slide the Computer down on to the metal slat. •...
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Page 17: Console Overview
CONSOLE OVERVIEW TIME 00:00-99:59 SPEED 0.0-999.9KM/H or ML/H DISTANCE 0.00-999.9KM or ML TOTAL DISTANCE 0-999K CALORIES (CAL) 0 -999.9KCAL KEY FUNCTIONS: MODE: This key lets you select and lock on to a particular function to view. 1. AUTO ON/OFF: The system turns on when any button is pressed or when it receives a signal input from the speed sensor. -
Page 18: Maintenance & Cleaning
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2. -
Page 19: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 20: Parts List
PARTS LIST Part # Description Quantity Part # Description Quantity 33 Bushing 1 Computer 34 Bearing 2 End cap for handlebar 35 Wheel sprocket 3 Handlebar foam 36 Chainwheel fixing nut 4 Handlebar 37 Axle 5 Carriage bolt 38 Hex head nut 6 Saddle 39 Knob M10 7 Seat support... -
Page 21: Warranty
Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.
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