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Related Manuals for BLADEZ SXPRO
Summary of Contents for BLADEZ SXPRO
- Page 1 Searsitem # 21978...
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Page 2: Table Of Contents
® TABLE OF CONTENTS TitLe Page Introduction Warnings & Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Operational Instructions Console Overview Console Operations Maintenance & Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATI Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, qualit> and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store. -
Page 4: Warnings & Labels
WARNINGS AND LABELS Hand tightenall adjustment k nobs astight aspossible before using the cycle _WARN|NG_ |Keep hands and fingers ®ntinue to spin when you stop pedaling • Spir nin9 pedals can cause injury • Reduce pedal s_eed in a col€oiled manner •... -
Page 5: Safety Information
Always wear athletic shoes when using the machine and tie the laces securely: This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Do not place sharp objects near the machine. 8. Any person with physical or coordination... -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: * Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency * Decreased risk of coronary heart disease * Changes in body metabolism, e.g. - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your... - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and...
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Page 13: Overview
OVERVIEW 120CM (47.2 ") 116CM _(45.66") (23") TOOLS TO USE Note: The following tools are included and are the only tools necessary for assembly... -
Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 A) Secure the front stabilizers (2) to the main frame (1) and attach it with carriage bolts (8), washers (9), and dome nuts (10). B) Secure the rear stabilizer (3) to the main frame (1) and attach it with carriage bolts (8), washers (9), and dome nuts (10). - Page 15 STEP 4 For packing reasons, seat post (5) was inserted in a reveresed position (Pic A) into the main frame tube. Please remove the seat post (Pic B) and the turn the seat post to where it is angled back (Pic C). Insert it into the main frame again and tighten the knob(48B) to secure (Pic A-D).
- Page 16 STEP 6 Carefully hand thread each pedal (33L & 33R) into its crank arm (36L & 36R). Failure to follow the directions can result in damage to either the crank, or pedal threads, or both. _he right-hand pedal (33R), marked with the letter "R", screws onto the right-hand crank, in a clockwise direction.
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Page 17: Operational Instructions
OPERATIONAL INSTRUCTIONS RESISTANCE ADJUSTMENT: To provide an even level of exertion during exercise, this machine is equipped with a tensioning controler (61)._his provides various exertion settings when turned. To increase pedal resistance, turn the tensioning control clockwise until the exertion level best suits your exercise requirements. - Page 18 HORIZONTAL ADJUSTMENT OF THE HANDLEBAR Loosen the L shaped spring knob (74) slightly by turning it counter clockwise. Move the handlebar to a position that is comfortable for doing exerciseand then retighten the knob securely by turning it clockwise. (Note: the L shapedknob is a spring knob. If the knob/handle is positioned where accessingit is difficult becauseit is in a corner, simply pull the knob down and you can then releaseit to further adjust.) MOVEMENT...
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Page 19: Console Overview
CONSOLE OVERVIEW... -
Page 20: Console Operations
CONSOLE OPERATIONS GENERAL: Xhis console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF "Ihe display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. "Ihe display will turn off once pedaling has stopped for over 45 seconds. -
Page 21: Maintenance & Cleaning
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2. -
Page 22: Exploded View Drawing
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Page 23: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Main frame Nylon washer Front stabilizer Clamp spring Rear stabilizer Cover for axle... -
Page 24: Warranty
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold iiiiiiii _!i!i!i!i!i!i!i!i!i!i!i!i!i!i For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiii iiiiiiii For Sears professional...