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Summary of Contents for BLADEZ SR3i
- Page 1 SR3i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
Introduction Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 5: Exercise Instruction
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the... -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance. - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS AND WARNING LABELS This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and ( 2) t his device m ust a ccept a ny i nterference received, including i nterference that m ay c ause undesired operation. - Page 13 STEP 1 1) Securely fasten the Front stabilizer (P-1) to the Main frame (E) by using 2 Flat washers (T-2), 2 Carriage screws (T-1). 2) Securely fasten the Rear stabilizer (Q-1) to the Main frame (E) by using 2 Flat washers (T-2), 2 Carriage screws (T-1).
- Page 14 STEP 2 1) Remove the pre-installed Cover for handlebar post (R-2) and slide it through post (B-1). 2) Connect the Heart rate cable (upper) (B-3) to the Heart rate cable (lower) (E-11) 3) Connect the Cable wire (upper) (B-2) to the Cable wire (lower) (E-17). 4) Tuck the excess cable lengths into frame tubing and slide the Handlebar post (B-1) down on to the main frame.
- Page 15 STEP 3 1) Secure the Handlebar (C-1) to the bracket which is welded on the handlebar post by using the mounting clamp (T-3), 1 Flat washer (T-4), 1 Spring washer (T-5), and 2 Screws (T-6). 2) Put the Cover for handlebar (R-3) onto the handlebar. 3) To adjust the handlebar angle, remove the plastic cover (R-3), loosen the Allen screws (T-6), and rotate the handlebar to the desired position.
- Page 16 STEP 4 1) Tighten the Release handle (K-23) to the Seat slider (K-1) with wrench. K-23 K-23...
- Page 17 STEP 5 1) Attach the seat (R-1) to the Seat slider (K-1) with 4 Screws (T-8) and 4 Flat washers (T-7). 2) Attach the Seat handlebar (O-1) to rear mounting plate of Seat slider using 2 Screws (T-9), 4 Flat washers (T-7), and 2 Screws (T-10).
- Page 18 STEP 6 1) Slide the Back Rest (N-1) down on to Back Rest post (M-1).
- Page 19 STEP 7 1) Mate Cable Connector (upper) (B-2) and Heart rate cable (upper) (B-3) to the back of the Computer (A-1). 2) Install the Computer (A-1) to the computer bracket which is welded on the top of the handlebar post. Secure the computer with 4 screws (A-2).
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Page 20: Console Operations
CONSOLE OPERATIONS... - Page 21 SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
- Page 22 1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
- Page 23 values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons.
- Page 24 CONSOLE PROGRAMS...
- Page 25 • iPad (3rd generation) • iPad Bladez Fitness iConcept products are compatible with Apple devices with iOS 4.2.3 or later. It is recommended to update iOS to latest version to obtain the best user experience. “Made for iPod “, “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards.
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Page 26: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 27: Exploded View Drawing
EXPLODED VIEW DRAWING... - Page 28 EXPLODED VIEW DRAWING...
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Page 29: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Computer F-11 Bearing Screw F-12 Flat washer Computer cable F-13 Star washer Handlebar post... - Page 30 PARTS LIST CONTINUED Description Description Bushing Flat washer Knob for pad slider Front foot cap-R K-10 Support for saddle Screw K-11 Spring washer Rear stabilizer K-12 Flat washer Rear foot cap-L K-13 Screw Rear foot cap-R K-14 Screw Screw K-15 Spring Adjustable foot cap K-16 Nylon nut Saddle...
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Page 31: Warranty
Manual. Register your product warranty easily online at: http://www.bhnorthamerica.com/BHFH/support/warranty/registration.php FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013 Email: fitness@bhnorthamerica.com...