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Summary of Contents for BLADEZ Stratum GS
- Page 1 SEARS #21999 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BladezFitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Overview Maintenance & Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store. -
Page 4: Warning Labels
ASSEMBLY INSTRUCTIONS AND WARNING LABELS... -
Page 5: Safety Information
Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Attach the front Bottom Tube (8) and back Bottom Tube (7) to Main Frame (77) with Bolt (11) and Washer (12). - Page 14 STEP 2 Attach the Saddle Tube Post (18) to the Main Frame (77) with big Knob (22). Insert Saddle Cross (19) into saddle Tube Post (18) with big Knob (22). Adjust Saddle (20) to the right position, and lock to the Saddle Cross Tube (19).
- Page 15 STEP 3 Attach Handlebar Post (14) to the Main Frame (77) with L shape Knob (33). Attach Meter Bracket (26) and Handlebar (5) to the Handlebar Post (14) with Bolt (10) and Washer (9).
- Page 16 STEP 4 Attach the pedal (36L/R) to the crank (66L/R). Attach the Meter (1) to the Meter Bracket (26) and connect the Meter Wire 1 (2) with the Main Cable (55).
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Page 17: Console Overview
CONSOLE OVERVIEW BATTERIES INSTALLATION Please install 1 AAA 1.5V battery in the battery case on the back of monitor. The display will light up 1 for second, then the scan function will value form Time. (Whenever Batteries are removed, all the functions values will be reset to zero.) BUTTON A: Mode: Press it to select the function value to display on the LCD. - Page 18 Displays the current training speed from 0.0 to 999.9 KPH or MPH. User can press the button to display the Speed value. DISTANCE Displays the trip distance from 0.0 to 999.9 Km or Mile. User can press the button to display the distance value.
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Page 19: Maintenance & Cleaning
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2. -
Page 20: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 21: Parts List
PARTS LIST Description Description Meter Brake washer Meter wire 1 Spring Φ2*Φ24*Φ13*15*N5 Bolt M6*12 Brake frame 110*27*30 Round end cap Φ25*16 Pad 110*30*8 Handlebar Screw ST4.8*12 Bolt ST4.2*16 Spacer Rear bottom tube Screw ST4*12 Front bottom tube Adjustable end cap PT80*40 Washer d8 Flywheel Bolt M8*30... -
Page 22: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BladezFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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Can I purchase part #1, "Meter" for my Bladez Stratum GS bike? If so, what is the price and shipping to 19947?