BLADEZ JetBikeGS Owner's Manual

BLADEZ JetBikeGS Owner's Manual

Cycle trainer

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OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.bhnorthamerica.com

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Summary of Contents for BLADEZ JetBikeGS

  • Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.bhnorthamerica.com...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Overview Tools & Assembly Instructions Console Overview Maintenance & Cleaning Exploded View Drawing Parts List Warranty...
  • Page 3: Introduction

    INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store.
  • Page 4: Warnings And Labels

    WARNINGS AND LABELS Misuse of this machine may result in • serious injury. Read User’s Manual prior to use and • follow all warnings and instructions. Do not allow children on or around • the machine. Keep hands and fingers clear of this area.
  • Page 5: Safety Information

    Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine.
  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  • Page 13: Overview

    OVERVIEW...
  • Page 14: Tools & Assembly Instructions

    TOOLS & ASSEMBLY INSTRUCTIONS TOOLS TO USE 1 PC S6 1PC Note: The following tools are included and are the only tools necessary for assembly 1. ATTACHING THE STABILIZER BARS • Position the machine’s rear stand on the Rear Stabilizer Bar (12), as shown in Fig 1, insert the Bolts (10), the Flat Washers (9) and Dome Nuts (8) and then tighten securely.
  • Page 15 2. ATTACHING THE HANDLEBAR • Insert the handlebar post (75) into the hole on the main body (5), Fig 2. Position it correctly and then tighten knob (44) by turning it clockwise. • Adjust the angle of the handlebar to a desired position then tighten the screws. •...
  • Page 16 3. ATTACHING THE SEAT Slide the seat tube (2) into the seat post (17) and tighten the spring loaded knob (19A) to secure. Install the seat (1) onto the seat tube (2) and tighten the nuts to keep the seat from moving.
  • Page 17 4. ATTACHING THE PEDALS The assembly instructions for the pedals must be followed to the letter, attaching the pedals incorrectly could damage the screw thread on either the pedal or the crank or both. Right and left refer to the position that the user adopts when sitting on the seat to do the exercises.
  • Page 18 RESISTANCE SETTINGS To provide an even level of exertion during exercise, this machine is equipped with tension control (23), located on the post of the main body, Fig 4. This provides various exertion settings when adjusted. To increase pedal resistance turn the tensioning control (23) toward High until the exertion level best suits your exercise requirements.
  • Page 19 BRAKE ADJUSTMENTS Brake pad adjustments 1. To adjust the brake pads, turn the tension control (23, Figure 4) to minimum position “0”, see Fig. 6. 2. Loosen the holding nuts for the two brake pads (38-71) and bring the pads closer to the flywheel, then retighten the screws.
  • Page 20: Console Overview

    CONSOLE OVERVIEW TIME 00:00-99:59 SPEED 0.0-99.9KM/H or ML/H DISTANCE 0.00-999.9KM or ML CALORIES (CAL) 0 -9999KCAL KEY FUNCTIONS: MODE: This key lets you to select and lock on to a particular function you want. 1. AUTO ON/OFF: The system turns on when any button is pressed or when it receives a signal input from the speed sensor.
  • Page 21: Maintenance & Cleaning

    MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2.
  • Page 22: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 23: Parts List

    PARTS LIST Description QTY NO. Description Seat Brake bracket Seat tube Sticker for ywheel End cap Φ25 Spring Bushing (ellipse) Tension cable Main frame Bushing 30X70(20X60) Chain cover Knob M10X46 Washer Φ10 Cap nut M8 Flat washer Φ8 Aluminum block Spring Φ12.5XΦ1X17 Carriage bolt M8X55 Pedal set (L+R)
  • Page 24: Warranty

    Owner’s Manual. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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