Pro-Form TRAINER 7.0 PFEVEL10716.0 User Manual
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Pro-Form TRAINER 7.0 PFEVEL10716.0 User Manual

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Model No. PFEVEL10716.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form TRAINER 7.0 PFEVEL10716.0

  • Page 1 Model No. PFEVEL10716.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The heart rate monitor is not a medical 19. Keep your back straight while using the ellip- device. Various factors may affect the accu- tical; do not arch your back. racy of heart rate readings. The heart rate monitor is intended only as an exercise aid 20.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® TRAINER 7.0 elliptical. The TRAINER 7.0 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
  • Page 9 5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104).
  • Page 10 7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139).
  • Page 11 9. Attach the Tablet Holder (50) to the Console (7) with four #8 x 12mm Screws (52); start all the Screws, and then tighten them. 10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame.
  • Page 13 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks slightly on your floor during use, it requires two persons. Stand in front of the ellipti- turn one or both of the leveling feet beneath the rear cal, hold the upright, and place one foot against one stabilizer or beneath the frame until the rocking motion...
  • Page 14 HOW TO ADJUST THE POSITIONS OF THE HOW TO EXERCISE ON THE ELLIPTICAL PEDALS To mount the elliptical, hold the upper body arms or Each pedal can be adjusted to several positions. To the handlebars and step onto the pedal that is in the adjust each pedal, simply pull the pedal handle out- lower position.
  • Page 15 CONSOLE DIAGRAM When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continu- ous exercise feedback.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to 1. Begin pedaling or press any button on the cold temperatures, allow it to warm to room tem- console to turn on the console. perature before you turn on the power.
  • Page 17 6. Follow your progress with the power ring, and To vary the motion of the pedals, you can set a power output target, if desired. change the incline of the ramp. To change the The power ring incline level, press one will provide a Solid Bar of the numbered Quick...
  • Page 18 IMPORTANT: The power output target is Scan mode—The intended only to provide motivation. Make sure console also has to pedal at a speed, a resistance level, and a a scan mode that ramp level that is comfortable for you. will display work- out information in During an onboard workout, the power ring will a repeating cycle.
  • Page 19 If there are sheets 9. Turn on the fan if desired. of plastic on the metal contacts The fan has several speed on the handgrip settings. Press the Fan heart rate increase and decrease but- monitor, remove tons repeatedly to select a Contacts the plastic.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound. The resistance level 1. Begin pedaling or press any button on the for the next segment will appear in the display for console to turn on the console.
  • Page 21 THE OPTIONAL CHEST HEART RATE MONITOR To pause the console, press the End button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your Whether your workout, press the Begin button or simply resume goal is to pedaling.
  • Page 22 2. Connect your smart device to the console. To disconnect your heart rate monitor from the con- sole, press and hold the Bluetooth Smart button on the Follow the instructions in the iFit app to connect console for 5 seconds; the LED on the console will light your smart device to the console.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO CALIBRATE THE INCLINE SYSTEM Regular maintenance is important for optimal If the ramp is not functioning properly, the incline sys- performance and to reduce wear. Inspect and properly tem may need to be calibrated. To calibrate the incline tighten all parts each time the elliptical is used.
  • Page 24 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord. Next, use a standard screwdriver and carefully pry the left Disc Cover (55) off the left Disc (71).
  • Page 25 HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFEVEL10716.0 R0616A Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover #8 x 12mm Screw Ramp Axle Cover Upright Left Saddle Bracket Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Idler Screw M10 Large Washer M8 Locknut M8 x 18mm Bolt Pedal Pin M8 Flat Head Screw M4 x 16mm Screw M10 x 20mm Screw Lift Frame M6 Washer Small Roller M10 x 48mm Bolt Standoff M10 x 36mm Bolt Pulse Wire...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL10716.0 R0616A...
  • Page 31 EXPLODED DRAWING B Model No. PFEVEL10716.0 R0616A 137 138...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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