Diamondback 510Ef Owner's Manual page 34

PROGRAMS
Resistance adjustments will be controlled by the program to ensure that the user's heart rate remains within
+/- four (4) BPM of the selected target heart rate.
The Matrix Display will post a horizontal line of segments to represent
the user's selected heart rate target. The fl ashing segment will indicate the
user's progress within the program. A fl ashing segment that is below the
horizontal line indicates that the user's heart rate is lower than the selected
target.
Conversely, a fl ashing segment above the horizontal line signifi es a heart
rate that exceeds the user's target.
If the current heart rate is within the target range, the Target Heart Rate Achieved icon will light.
End To end the program at any me, press the STOP key, twice. The workout summary will be displayed for thirty
(30) seconds then the console will return to the Idle mode. Press STOP again to return to the Idle mode.
Percentage Heart Rate Programs - Overview, Selec on, Setup, Launch & End
Overview The Percentage Heart Rate programs can also be described as "percent-of-maximum heart rate" programs. The
setup and opera on of these programs is similar to the Target Heart Rate programming except the console will
automa cally determine the specifi c pulse rate target based on the data entered in the user profi le and the
selected percentage (50%, 60%, 70% & 80%) of their calculated maximum heart rate. See the sec on tled
Calculated Maximum Heart Rate.
Selec ng From the Idle screen, press the HEART RATE key on the console two mes. The Heart icon will post in the Ma
trix Display followed by "50%". "50% MAX" will post in the lower display. This program will automa cally adjust
the workout resistance level so that user's eff ort will generate a heart rate equal to 50% of their calculated
maximum. Scroll through the available programming op ons (50%, 60%, 70% & 80%) and make a selec on by
pressing the ENTER key.
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