Operational Instructions - Stamina Total Body Cycle Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT
To increase the intensity of your workout, turn the T KNOB(18)
clockwise. To decrease the resistance, turn the T KNOB(18)
counterclockwise.
CAUTION: The surface of the crank housing may become hot
during use, so allow it to cool before moving. Read the
caution posted on the inStride® Total Body Cycle.
EXERCISE WORKOUT
Your inStride® Total Body Cycle can be used in the Lower Body workout mode or the Upper Body workout
mode. Refer to the illustrations below.
LOWER BODY: Remove the LOCKING KNOB(19). Set the position of the PEDALS(15) at the bottom and
lock in position by reattaching the LOCKING KNOB(19). To work out, sit in the chair and pedal the bike
with your feet.
CAUTION: Do not stand up on the inStride® Total Body Cycle.
UPPER BODY: Remove the LOCKING KNOB(19). Set the position of the PEDALS(15) at the top and lock
in position by reattaching the LOCKING KNOB(19). To work out, grasp the PEDALS(15) firmly with your
hands and pedal the bike. This exercise can be performed while seated or standing.
LOWER BODY WORKOUT MODE UPPER BODY WORKOUT MODE
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