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CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 05
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-9100
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
!
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Summary of Contents for Stamina Elite Total Body
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 05 2005 Stamina Products, Inc.
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Page 2: Table Of Contents
TABLE OF CONTENTS Page Page Safety Instructions Maintenance Before You Begin Conditioning Guidelines Hardware Identification Chart Warm-up and Cool-Down Assembly Instructions Product Parts Drawing Using The Electronic Meter Parts List Set Up Instructions Warranty Operational Instructions Notes Storage Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before... - Page 3 CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THANK YOU FOR PURCHASING THE TOTAL BODY RECUMBENT BIKE To help you get started, we have pre-assembled most of your TOTAL BODY RECUMBENT BIKE at the factory with the exception of those few parts left unassembled for shipping purposes.
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Page 4: Before You Begin
BEFORE YOU BEGIN TOTAL BODY Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest RECUMBENT BIKE. We take great pride in standards of manufacturing, occasionally a part that producing this quality product and hope it will provide... -
Page 5: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS Place washers, the end of bolts or screws on the... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 7 ASSEMBLY INSTRUCTIONS Allen Wrench STEP 4 NOTE: RIGHT PEDAL(27) RIGHT PEDAL(27) stamped on the end of the pedal shaft. The LEFT PEDAL(25) has right hand threads and is tightened by turning clockwise. The stamped LEFT PEDAL(25) on the end of the pedal shaft. The has left hand threads and is tightened by turning counter clockwise.
- Page 8 ASSEMBLY INSTRUCTIONS NOTE: PULSE SENSOR WIRES(104) Be careful not to damage the while doing assembly Step 8 and Step 9. STEP 7 SEAT FRAME(6) SEAT SUPPORT TUBE(5) NYLOCK NUTS(M8)(80). Attach the onto the with STEP 8 HANDRAIL(7) SEAT FRAME(6) CARRIAGE BOLTS(M8 x 50mm)(99) Attach the onto the with...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 10 HANDLEBARS(51) MOUNTING BRACKETS(53) ADJUSTMENT Attach the onto the with the KNOBS(52) WASHERS(M8)(74). HANDLEBARS(51) NOTE: The may be assembled in two configurations. Refer to the inset drawing.
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Page 10: Using The Electronic Meter
USING THE ELECTRONIC METER POWER ON: Pedal movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. Resets all values to zero. FUNCTION BUTTONS: MODE : Press and release to select each functions for display or preset target values. ENTER : Press to enter the setting and confirm the selected values of the setting mode. -
Page 11: Set Up Instructions
SET UP INSTRUCTIONS TOTAL BODY RECUMBENT BIKE Place the in the area where it will be used. It is recommended that TOTAL BODY RECUMBENT BIKE TOTAL BODY be placed on an equipment mat. The RECUMBENT BIKE is approximately 49 5/8" long x 23 5/8" wide x 48 5/8" tall. (These dimensions may TOTAL BODY vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the RECUMBENT BIKE... -
Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS NOTE: The HANDLEBARS(51) may be assembled in opposite directions or the same direction as shown in illustrations 1 and 2. Opposite directions as shown in illustration 1 is suggested for aerobic exercise. ADJUST THE LENGTH OF THE ROTATING HANDLEBAR Loosen the ADJUSTMENT KNOBS(52) and adjust the HANDLEBARS(51) to your ideal position. -
Page 13: Storage
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for TOTAL several years, or are severely overweight, you must start slowly and increase your time on the BODY RECUMBENT BIKE gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 17: Parts List
PARTS LIST DIAGRAM# PART NAME Main Frame Rear Frame Seat Post Sliding Tube Seat Support Tube Seat Frame Handrail Front Stabilizer Rear Stabilizer Back Meter Cover Meter /w Front Cover Bearing Housing Long V-Ribbed Belt (73 inch) V-Ribbed Belt (43 inch) Idler Wheel Round Plug (25mm) Grip... - Page 18 PARTS LIST DIAGRAM# PART NAME Left Crank Right Crank Magnetic System Idler Arm Tension Spring D Shape Spacer Seat Adjustment Lever Spring Knob Stand Free Wheel Axle Bearing (6004Z) Bolt, Hex Head (M6 x 1 x 12mm) Bolt, Hex Head (M6 x 1 x 10mm) Screw, Round Head (M4 x 20mm) Handlebar Spacer C Ring (M20)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
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