Stamina Magnetic Resistance Recumbent Bike 15-4760 Owner's Manual

Stamina Magnetic Resistance Recumbent Bike 15-4760 Owner's Manual

Stamina products, inc 15-4760 magnetic resistance recumbent bike owner's bike

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CAUTION:
Weight on this product should not exceed 250 lbs.
2007, 10
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-4760
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.

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Summary of Contents for Stamina Magnetic Resistance Recumbent Bike 15-4760

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 15-4760 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured. 2007 Stamina Products, Inc.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Storage Maintenance SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the R360s RECUMBENT BIKE. Read all warnings posted on the R360s RECUMBENT BIKE.
  • Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the R360s RECUMBENT BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS BOTTOM VIEW STEP 4 NOTE: Install the HEX BOLTS(63) as shown in the illustration above. This allows the head of the bolts to fit inside the hex shape holes in the SEAT FRAMES(5, 6). Attach the RIGHT HANDRAIL(8) to the RIGHT SEAT FRAME(6) with HEX BOLTS(M6x1x35mm)(63), ARC WASHERS(M6)(78), LOCK WASHERS(M6)(80), and ACORN NUTS(M6x1)(73).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 6 Attach the SEAT CUSHION(53) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD BOLTS(M6x1x35mm)(60). Attach the BACK CUSHION(54) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD BOLTS(M6x1x35mm)(60).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 7 NOTE: The RIGHT PEDAL(43) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(43) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(42) has L stamped on the end of the pedal shaft. The LEFT PEDAL(42) has left hand threads and is tightened by turning counter clockwise.
  • Page 10: Set Up Instructions

    SET UP INSTRUCTIONS Place the R360s RECUMBENT BIKE in the area where it will be used. It is recommended that the R360s RECUMBENT BIKE be placed on an equipment mat. The R360s RECUMBENT BIKE is approximately 61 3/4" long (max.) x 27 1/2" wide x 36" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the R360s RECUMBENT BIKE.
  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE METER POWER ON : Pedal movement or push the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, and HEART RATE. Press and hold for three seconds to reset all functions to zero.
  • Page 12: Seat Adjustment

    OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. Loosen the ADJUSTMENT KNOB(45) and slide the REAR FRAME(3) to adjust the seat. Tighten the ADJUSTMENT KNOB(45) after adjusting the seat to a new position. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat.
  • Page 13: Storage

    Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...
  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...
  • Page 17: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Front Stabilizer Rear Frame Rear Stabilizer Left Seat Frame Right Seat Frame Left Handrail Right Handrail Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V-Ribbed Belt Idler Arm...
  • Page 18 PARTS LIST DIAGRAM# PART NAME End Stopper Levelling Cap (50mm) Square Plug (25.4mm x 25.4mm) Rectangular Plug (30mm x 60mm) Foam Grip Seat Cushion Back Cushion Washer (M17 x 32mm x 0.5mm thick) Carriage Bolt (M8 x 1.25 x 65mm) Bolt, Button Head (M8 x 1.25 x 55mm) Bolt, Button Head (M10 x 1.5 x 125mm) Bolt, Round Head (M6 x 1 x 15mm)
  • Page 19: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...
  • Page 22: Fax/Mail Ordering Form

    ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

This manual is also suitable for:

R360s15-4760

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