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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 15-1305
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 10
!
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Summary of Contents for Stamina 15-1305
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 10 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........15 Before You Begin ........4 Conditioning Guidelines ......16 Equipment Warning & Notice Labels ..5 Warm-Up and Cool-Down ......17 Product Parts Drawing ......18 Hardware Identification Chart ....6 Parts List ............ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the 1305 Indoor Cycle. Although Stamina constructs its products with We take great pride in producing this quality the finest materials and uses the highest standards product and hope it will provide many hours of... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the 1305 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(55) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(28) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(28) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(27) has L stamped on the end of the pedal shaft. The LEFT PEDAL(27) has left hand threads and is tightened by turning counterclockwise.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 NOTE: There is a red strap and a black strap attached inside of the UPRIGHT(5). These straps are to assist in pulling the SENSOR WIRE(34) and TENSION CABLE(23) through the UPRIGHT(5). Tie the red strap to the plug end of the SENSOR WIRE(34). And tie the black strap to the cable end of the TENSION CABLE(23).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Refer to illustration 1 below. Turn the TENSION KNOB(24) counterclockwise as far as it can go, so the HOOK moves down to the lowest position. Remove the black strap from the TENSION CABLE(23). Connect the CABLE END of the TENSION CABLE(23) into the HOOK on the TENSION KNOB(24) as shown in illustration 2.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDLEBAR(6) to the UPRIGHT(5) with BUTTON HEAD BOLTS(M8x1.25x20mm)(46), LOCK WASHERS(M8)(52), and WASHERS(M8)(54). STEP 9 Install two AA batteries into the METER(33), two batteries included. See page 14 for detailed battery installation instructions. Remove the red strap from the SENSOR WIRE(34). Plug the SENSOR WIRE(34) into the METER(33), and push the excess wire back into the UPRIGHT(5).
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the 1305 Indoor Cycle in the area where it will be used. It is recommended that the 1305 Indoor Cycle be placed on an equipment mat. The 1305 Indoor Cycle is approximately 40.7 inches long x 19.1 inches wide x 48.3 inches tall. -
Page 13: Operational Instructions
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the 1305 Indoor Cycle and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. - Page 14 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero.
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Page 15: Storage
3. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT Red Strap Black Strap BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Support Front Stabilizer Seat Post Upright Handlebar Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin (ø3.2 x 36mm) Chain (1/4" pitch) Flywheel Flywheel Bushing Flywheel Axle Wavy Washer (M10) - Page 20 PARTS LIST PART# PART NAME Nut (M6 x 1) Nut (3/8" - 26 x 9/32" high) Nut (3/8" - 26 x 3/8" high) Nylock Nut (M8 x 1.25) Lock Washer (M8) Arc Washer (M8) Washer (M8) Warning Label Wrench Allen Wrench (6mm) Manual...
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Notes
NOTES... -
Page 23: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.
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