Stamina Dual-Action 955 Owner's Manual
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Stamina Dual-Action 955 Owner's Manual

Stamina Dual-Action 955 Owner's Manual

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CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 09
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-0955
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
!

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Summary of Contents for Stamina Dual-Action 955

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 09 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Precautions Maintenance Before You Begin Adjustment Instructions Hardware Illustrations Conditioning Guidelines Assembly Instructions Warm-up and Cool-Down Set Up Instructions Warranty Operational Instructions Product Parts Drawing Using The Monitor Parts List Storage Fax/Mail Ordering Form SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following Safety Precautions before...
  • Page 3 CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THANK YOU FOR PURCHASING THE AIR BIKE 955 To help you get started, we have pre-assembled most of your AIR BIKE 955 at the factory with the exception of those few parts left unassembled for shipping purposes.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN AIR BIKE 955. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest take great pride in producing this quality product and standards of manufacturing, occasionally a part that...

  • Page 5: Hardware Illustrations

    HARDWARE IDENTIFICATION CHAT This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS length...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 4 SEAT(43) SEAT POST(4) NYLOCK NUTS(M8)(62) WASHERS(M8)(67). Attach the to the with BELLOWS(45) SEAT POST(4). SEAT POST(4) MAIN FRAME(1) Slide over the Insert the into the LOCKING KNOB(46). and lock in position with STEP 5 TENSION KNOB(27) MONITOR POST(5).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 7 "R" RIGHT HANDLEBAR(7) RIGHT LOWER BAR ASSEMBLY(8). There is a decal on the Attach LOWER BAR(8) RIGHT HANDLEBAR(7) ROUND HEAD BOLTS(M6 x 12mm)(59) to the with ARC WASHERS(M6)(70). LEFT HANDLEBAR(6). Repeat to assemble the STEP 8 AXLE(36) BUSHINGS(37) MAIN FRAME(1).
  • Page 9 ASSEMBLY INSTRUCTIONS IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 10 "a" through "f" BEFORE ATTACHING PEDALS AND CONNECTING LINKAGES. STEP 10 NOTE: RIGHT PEDAL(32) LEFT PEDAL(31) marked on the bottom side of the pedal. The PEDALS(31, 32) marked on the bottom side of the pedal.

  • Page 10: Set Up Instructions

    SET UP INSTRUCTIONS AIR BIKE 955 AIR BIKE 955 Place the in the area where it will be used. It is recommended that the AIR BIKE 955 placed on an equipment mat. The is approximately 42 1/2" long x 22 1/4" wide x 45 1/4" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation AIR BIKE 955.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.
  • Page 12 OPERATIONAL INSTRUCTIONS Exercise Workout AIR BIKE 955, The secret to aerobic training is achieving a selected heart rate and maintaining it. The with its air resistance system allows the user to easily attain the desired pulse rate. AIR BIKE 955 Since no two people or life styles are alike, the has been designed to allow the user to isolate portions of the body that may need greater emphasis in training.

  • Page 13: Using The Monitor

    USING THE MONITOR POWER ON : Pedal movement or push the BUTTON. POWER OFF : Automatic shut off after 2 minutes of inactivity. FUNCTION BUTTON: Press to select lower display functions. Lower display functions include SCAN, DISTANCE, TIME, and CALORIES. Press and hold for three seconds to reset all functions to zero.

  • Page 14: Storage

    Verify that the Thin Nuts(35) are properly tightened to prevent the pedals from coming loose. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 15: Adjustment Instructions

    ADJUSTMENT INSTRUCTIONS Chain Adjustment Chain Adjustment required if the Chain is too loose. NUTS(3/8")(66) Loosen the on both sides of the fan. NUT(M6)(65) Adjust the on the chain side of bike to remove all slack from the chain. NUT(M6)(65) Adjust the on the side opposite the chain so NUT(3/8")(66) that the center of the...
  • Page 16 ADJUSTMENT INSTRUCTIONS STEP 5: FAN(18) FRONT SPROCKET Hold the so that the is on your left side as shown. STEP 6: NUTS "A" "B" FAN AXLE NUT "A" Loosen until at least 1/2" of is showing between FAN BUSHING. and the STEP 7: NUT "C"...

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for AIR BIKE 955 several years, or are severely overweight, you must start slowly and increase your time on the gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 18: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 21: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Rear Support Front Stabilizer Seat Post Meter Post Left Handlebar Right Handlebar Lower Bar Linkage Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin Chain (1/4"...
  • Page 22 PARTS LIST DIAGRAM# PART NAME Leveling Cap (28.6mm) Endcap (45mm) Round Plug (25mm) Carriage Bolt (M8 x 1.25 x 38mm) Screw, Round Head (M4 x 15mm) Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Screw, Round Head (M5 x 75mm) Screw, Round Head (M5 x 0.8 x 12mm) Screw, Flat Head (M5 x 0.8 x 15mm)

  • Page 23: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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