Operational Instructions - Stamina 346 Owner's Manual

OPERATIONAL INSTRUCTIONS

SEAT ADJUSTMENT
Proper seat adjustment is important. There is a slot in the REAR FRAME(64) to allow users to adjust the
position of the seat for efficient exercise.
1. Rotate the LOCKING KNOB(74) counterclockwise until the SEAT FRAME(65) can be moved. Slide
the SEAT FRAME(65) to the desired position. Lock the SEAT FRAME(65) in position by rotating the
LOCKING KNOB(74) clockwise to lock the SEAT FRAME(65) securely.
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete
pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the
pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat
is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal
stroke.
CAUTION:
1.
Do not attempt to adjust the seat while you are on the Stamina® Recumbent Exercise Bike 346.
2. Always tighten the LOCKING KNOB(74) after adjusting the seat to a new position.
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(29) clockwise. To decrease the load, turn the TENSION
KNOB(29) counterclockwise. There are eight levels for the load adjustment.
CAUTION:
Do not use the HANDRAILS(4, 5) to
raise or lower your full body weight.
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