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Summary of Contents for Life Fitness OSHAA
- Page 1 OPTIMA SERIES STRENGTH Owner’s Manual 05.25.10 / 8850901 REV B-2...
- Page 2 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Bijdorpplein 25-31 Siemensstraße 3 2992 LB Barendrecht 85716 Unterschleißheim 5100 N River Road THE NETHERLANDS GERMANY Schiller Park, IL 60176 U.S.A Telephone: (+31) 180 646 644 Telephone: (+49) 89.31 77 51.0 (Germany) Telephone: (847) 288 3300 Fax: (+31) 180 646 699...
- Page 3 Exercise & General Specifications Maintenance It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner's manual and warning labels and instruct all individuals, whether they are the end user or supervis- ing personnel, on proper usage of the equipment.
- Page 4 Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide service and maintenance training at our corporate facility upon request, or in the field if proper arrangements are made.
- Page 5 Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly. Never pin the weight stack in an elevated position. Never remove selector pin if any weights are suspended.
- Page 6 This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. The original purchaser or any person receiving the product as a gift from the original purchaser. If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year.
- Page 7 Locate and write down the serial number of the unit. Contact the nearest Life Fitness Customer Support Services group. *There is no warranty coverage for labor on Strength Products. 10 Years...
- Page 8 Product. a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty. Life Fitness World Headquarters Attn: CSS Help Desk 5100 N. River Rd. Schiller Park, IL 60176...
- Page 9 HIP ABDUCTOR HIP ADDUCTOR Hip Abductors Hip Adductors Rotate the knee pads outward. Sit down. Rotate the knee pads inward. Sit down. Position feet on foot platform so knees are bent 90 Position feet on foot platform so knees are bent 90 degrees.
- Page 10 425 lbs. 193 kgs. 142 lbs. 64 kgs. in. = 66 L x 66 W x 57 H cm = 168 cmL x 168 cmW x 145 cmH in. = 90 L x 66 W cm = 229 cmL x 168 cmW 250 lbs.
- Page 12 PECTORAL FLY REAR DELTOID Pectoralis, Anterior Deltoid Posterior Deltoid, Rhomboids, Trapezius, Infraspinatus Sit with chest against the vertical pad. For Sit with back against the vertical pad. Grab shorter users position feet on foot platform and for the handles keeping hands slightly below shoulder taller users place feet on the ground.
- Page 13 425 lbs. 193 kgs. 202 lbs. 92 kgs. in. = 61 L x 60 W x 57 H cm. = 155 cmL x 152 cmW x 145 cmH in. = 97 L x 84 W cm. = 246 cmL x 213 cmW 250 lbs.
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Page 15: Lat Pulldown
LAT PULLDOWN SEATED ROW Latissimus Dorsi, Trapezius, Latissimus Dorsi, Biceps Rhomboids, Posterior Deltoids, Biceps Stand and grip the bar in the desired Sit down in arms reach of the handles. Grip position. Pull the bar down. Sit with thighs under the handles. - Page 16 443 lbs. 201 kgs. 202 lbs. 92 kgs. in. = 79 L x 50 W x 87 H cm. = 201 cmL x 127 cmW x 221 cmH in. = 103 L x 86 W cm. = 262 cmL x 218 cmW 250 lbs.
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Page 18: Leg Extension
LEG EXTENSION LEG CURL Quadriceps Hamstrings Adjust the back pad to the horizontal posi- Adjust the back pad to the vertical position. tion. Lie face down on the pads. Position knees Sit down and align knee joint with the machine just off the pad, aligned with the machine’s pivot. - Page 19 437 lbs. 198 kgs. 202 lbs. 92 kgs. in. = 64 L x 40 W x 57 H cm = 163 cmL x 102 cmW x 145 cmH in. = 105 L x 64 W cm = 267 cmL x 163 cmW 250 lbs.
- Page 21 CHEST PRESS CHEST PRESS INCLINE PRESS INCLINE PRESS SHOULDER PRESS SHOULDER PRESS Pectoralis Pectoralis Deltoids, Major, Anterior Deltoid, Triceps Major, Anterior Deltoid, Triceps Triceps Adjust the press arm to the Adjust the press arm to the Adjust the press arm to the vertical position labeled position 1.
- Page 22 514 lbs. 233 kgs. 202 lbs. 92 kgs. in. = 55 L x 68 W x 71 H cm. = 140cmL x 173 cmW x180 cmH in. = 70 L x 68 W cm. = 178 cmL x 173 cmW 250 lbs.
- Page 24 Frames. Inspect for wear and damage. Handgrips. Check for wear and damage. For paint chips. Fill in immediately with Life Fitness touch-up paint. Lubricate guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Apply the lubricant to a cotton cloth, and then run the cotton cloth up and down the guide rods as...
- Page 25 Afterward, a warm final wash should be made. Two preferred cleaners have been approved by Life Fitness reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equip- ment.
- Page 26 DO NOT clean shrouds in hot sun or at elevated temperatures. NEVER use benzene, gasoline, acetone or carbon tetrachloride on the shrouds. © 2010. Life Fitness, a division of Brunswick Corporation. All rights reserved. Printed in the United States of America.