Life Fitness 93X Operation Manual
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Life Fitness 93X Operation Manual

Total body trainers
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93X, 90X Total Body Trainers
o p e r a t i o n
m a n u a l

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MICHAEL PARKER
March 12, 2025

Console will not light up stopped working

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1 comments:
Mr. Anderson
March 12, 2025

The console on the Life Fitness 93X may not be lighting up due to a low or uncharged rechargeable 6-volt battery. To check the battery, press the START key. If the console does not light up, begin pedaling. The console should then turn on, allowing workout setup. Pedaling for 10 to 20 minutes at 1.5 mph (2.4 km/h) or faster charges the battery. If the console still does not light up after pedaling, contact Life Fitness Customer Service.

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Summary of Contents for Life Fitness 93X

  • Page 1 93X, 90X Total Body Trainers o p e r a t i o n m a n u a l...
  • Page 2 800.735.3867 (Toll-free within U.S.A., Canada) LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180.646.666...
  • Page 3 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Specifications ............30 Life Fitness 93X Fit Stride Total Body Trainer Specifications ..... .30 Life Fitness 90X Fit Stride Total Body Trainer Specifications .
  • Page 5 This Operation Manual describes the functions of the following products: See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout.

  • Page 6: Getting Started

    See Preventive Maintenance section for details. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assis- tance.

  • Page 7: Point De Départ

    Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Total Body Trainer.

  • Page 8: Setup

    Pedal for 10 to 20 minutes at 1.5 mph (2.4 km/h) or faster during a workout to charge the bat- tery. Afterwards, the pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Service. See section 6.5, titled How to Obtain Product Service, for more information.

  • Page 9: The Display Console

    ISPLAY ISPLAY ONSOLE The computerized display console on the Total Body Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. ISPLAY ONSOLE This section lists and describes the functions for the keys and display windows on the Total Body...
  • Page 10 MESSAGE CENTER to resume toggling between both statistics. G WORKOUTS PLUS (93X only): Press this key to select a customized workout designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for information on designing custom workouts.
  • Page 11 See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings. AEROBICS MODE (93X only): Press this key to activate a workout mode in which the MES- SAGE CENTER displays prompts that vary the workload and emphasize different muscle groups during the workout.

  • Page 12: The Accessory Tray / Reading Rack

    (B) for supporting a book or magazine is located at the base of the upper panel of the console. The tray is standard on the 93X model and optional on the 90X model. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

  • Page 13: Heart Rate Zone Training Exercise

    The Total Body Trainer features exclusive workouts designed to take full advantage of the bene- fits of heart rate zone training exercise: FAT BURN, CARDIO, HEART RATE HILL (93X only), HEART RATE INTERVAL (93X only), and EXTREME HEART RATE (93X only). For detailed information about the workouts, see Section 4, titled The Workouts.

  • Page 14: The Polar Telemetry Heart Rate Monitoring Chest Strap

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

  • Page 15: The Workouts

    80 percent of the theoretical maximum. HEART RATE HILL (93X only) takes the user through three different hills based on the target heart rate*. The user must wear a heart rate chest strap.

  • Page 16: Using The Workouts

    START". If it displays a different message, press the CLEAR key twice in rapid succession. With optional networking kit installed (93X only), press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SELECT WORKOUT USING ARROW KEYS OR ENTER ID USING ENTER KEY".
  • Page 17 For AROUND THE WORLD, FOOTHILLS, INTERVAL, KILIMANJARO, ROLLING HILLS, and SPEED TRAINING: All of these workouts are available on the 93X model only. When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MES- SAGE CENTER then displays the name of one of these workouts.
  • Page 18 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. (93X ONLY “O ” (93X ARLY ONLY...
  • Page 19 Enter age FAT BURN* Accept THR Select FAT BURN Begin workout Enter weight CROSS-TRAIN Enter time AEROBICS Enter age On 93X, press WORK- Accept THR** Begin workout CARDIO* Select CARDIO Enter weight Enter time Enter age Accept THR Enter weight...

  • Page 20: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or lower level number.
  • Page 21 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
  • Page 22 20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed. ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout.
  • Page 23 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.
  • Page 24 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.

  • Page 25: Extreme Heart Rate

    XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a Polar chest strap through- out the workout.
  • Page 26 CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience with a variable-resistance-level workout, the user can start any workout (except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, or Extreme Heart Rate) and then press the AEROBICS MODE key (93x only). ROSS RAIN...

  • Page 27: Optional Settings

    PTIONAL NTERING AND Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings or to enable or disable certain workouts or displays on the Total Body Trainer console. Setting Default Value MAX WORKOUT DURATION ENGLISH/METRIC UNITS...

  • Page 28: Service And Technical Data

    ERVICE AND REVENTIVE The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over.

  • Page 29: Preventive Maintenance Schedule

    Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the cross-trainer a few...

  • Page 30: Heart Rate Reading Is Erratic, Absent Entirely, Or Abnormally High How To Obtain Product Service

    2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 31: Specifications

    PECIFICATIONS 93X F ITNESS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with ARROW keys Displays: Elapsed time, speed, level, calories, heart rate, distance, calories burned per hour (when enabled), watts (when enabled), and METS (when enabled)

  • Page 32: Life Fitness 90X Fit Stride Total Body Trainer Specifications

    90X F ITNESS Designed use: Light/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. CONSOLE: Type: Message Center with arrow keys Displays: Elapsed time, speed, level, calories, heart rate, and distance Summaries: Total elapsed time of workout, total calories burned, total distance Character size: 0.54 inches / 1.4 centimeters WORKOUTS:...
  • Page 33 M051-00K62-A111 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

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