Life Fitness T5-0 User Manual page 66

How To Use: T5-0, T5-5, & T7-0
How To Create Custom Workouts
Custom Interval
A custom interval workout can be created without going through an actual workout. The custom interval workout will take the
time entered and divide it into 30 equal time intervals in which speed/incline or target heart rate can be selected. There are
two optional types of custom interval workouts, Speed/Incline Workout and Heart Rate Workout. After completing
Step 1 & Step 2 continue with the following steps.
Step 3: Enter workout time using up/down arrows. Press ENTER to save. The time will be split into 30 equal time intervals.
The time of each interval will be displayed in the message center.
Step 4: The message center will display SELECT CUSTOM WORKOUT INTERVAL TYPE USING ARROW keys. Use the
arrow keys to select a Custom Interval Speed/Incline Workout or Heart Rate Workout, press ENTER.
NOTE: Depending on which type of Custom Interval workout is selected there are separate setup steps.
YOU CHOOSE:
Custom Interval - Speed/Incline
Step 5: Enter your speed using the SPEED UP/DOWN
arrow keys and enter incline using the INCLINE
UP/DOWN arrows on the lower control pad for each of
the 30 intervals. Press ENTER to save changes.
Step 6: After the 30th interval has been programmed
and saved the message center will display
CUSTOM WORKOUT COMPLETED.
Step 7: Press PAUSE/CLEAR to return to the Select
Workout Screen.
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Custom Interval - Heart Rate
Step 5: Enter your Target Heart Rate for each of the 30
intervals using the UP/DOWN keys on the lower control
pad. Press ENTER to save changes.
Step 6: After the 30th interval has been programmed and
saved the message center will display CUSTOM
WORKOUT COMPLETED.
Step 7: Press PAUSE/CLEAR to return to the Select
Workout Screen.