Life Fitness T5-0 User Manual page 46

How To Use: T5-5 / T7-0
How to Use the Workouts
16 45-Minute Cross-Train Workout (Advanced – Athlete)
T5-5 / T7-0 only
Access: 45-Minute Cross-Train Workout can be accessed on
the T5-5 / T7-0 by pressing the Daily Workouts key.
Description: This workout alternates between user-selected
walking and jogging speeds, beginning with a walk-speed
interval. During workout setup, a walking speed between 2.0
MPH and 4.5 MPH (3.2 KPH and 7.2 KPH) must be selected as
well as a jogging speed between 4.0 MPH and 7.0 MPH (6.4
KPH and 11.2 KPH) must be selected.
Goal: 45-Minute Cross-Train was developed to reduce the risk
of stress-related injuries that can result from workouts limited to one,
repetitive activity. Competitive athletes use cross-training to keep their
bodies in premier condition between seasons or events, as well
as to prepare for competition.
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45-MINUTE CROSS-TRAIN WORKOUT