Life Fitness T5-0 User Manual page 26

How To Use: T5-0, T5-5, & T7-0
How to Use the Workouts
2 Random Workout (Experienced – Fit) – T5-0, T5-5 and T7-0
Access: The Random Workout can be accessed on the T5-0 by pressing the
Workout Profiles key or on the T5-5 / T7-0 by pressing the Classic Workouts key
until RANDOM appears on the message center, then pressing Start/Enter.
Description: In this workout the console creates a terrain of different hills and
valleys. Over 1 million different patterns are possible. Adjustments of the Incline
are made to create hills/valleys. Speed is controlled by the user.
Goal: This workout was designed to provide the end-user
with unlimited workout variety. The goal of this workout is
to prevent workout boredom and improve motivation.
26
RANDOM WORKOUT
OVER ONE MILLION DIFFERENT HILL AND
VALLEY COMBINATIONS