Life Fitness T5-0 User Manual page 48

How To Use: T5-5 / T7-0
How to Use the Workouts
17 10,000 Step Workout (Beginner – Just Starting)
T5-5 / T7-0 only
Access: 10,000 Step Workout can be accessed on the T5-5 / T7-0 by pressing
the Daily Workouts key.
Description: This workout is based on reaching a goal of 10,000
steps. Since it is unrealistic that a user will attempt to walk
10,000 steps during one workout, the program will ask the user
to enter the amount of steps used for the day or the amount of
steps that will be used during the day. The program will then
subtract the amount of consumed steps from 10,000 and use
that number as the starting step number to count up to 10,000
steps. During the program, a periodic message will be scrolled
informing the user of the number of steps that have been
covered. A message will also be displayed when 10,000 steps has been
achieved. The workout will not cease once 10,000 steps has been reached.
Goal: The goal is to reach 10,000 steps. The 10,000 steps program was
developed to give people a guideline as to the ideal amount of steps that
should be consumed in a given day.
48
10,000 STEP WORKOUT