Life Fitness T5-0 User Manual page 21

T5-5 / T7-0 Main Display Console,
16 Workout Profile Window – Graphically displays intensity
levels of a selected workout. The current intensity level is
the first column of lights. The workout profile window is
21 LEDs wide x 10 LEDs high.
17 Sports Training Workouts Key – Allows the user to access
preset sports-related workouts: Sport Training-Time-
Based Goal, 5K, 10K and Sports Training-Distance-Based
Goal (T7-0 only). Continue to press key to scroll through
workouts, press Start/Enter to select your workout.
18 Daily Workouts Key – Allows the user to access
commonly used workouts: 30-Minute Walk, 3-Mile Jog
(T7-0 only), 45-Minute Cross-Train, 10,000-Step and
Weight Loss (T7-0 only) workouts. Continue to press key
to scroll through workouts, press Start/Enter to select
your workout.
19 Classic Workouts Key – Allows the user to access Life
Fitness classic preset workouts: Manual, Random, Hill
and EZ Incline . Continue to press key to scroll through
™
workouts, press Start/Enter to select your workout.
20 HeartSync Workouts Key – Allows the user to access
™
heart rate defined workouts: Fat Burn, Cardio, Heart
Rate Hill , Heart Rate Interval
™
Rate . Continue to press key to scroll through workouts,
™
press Start/Enter to select workout.
continued
and Extreme Heart
™
21 Start/Enter Key – If pressed during initial start-up, a quick
start workout begins, which is a 30-minute manual
workout with a beginning speed of 0.5 MPH. The key can
also be used to select workouts and to select workout
attributes that the message center requests.
22 Cool Down Key – Press to end a workout by gradually
reducing speed and incline to prevent muscle soreness.
Each time the cool down key is pressed, the cool down
time is reduced.
23 My Workouts Key – Allows the user to access
™
My Workouts. Continue to press key to scroll through My
Workouts , press Start/Enter to select workout. For
™
directions on how to create "My Workouts," see
How to set up My Workouts™ section.
24 Custom Workouts Key – Includes 4 custom workouts
(T5-5) or 7 custom workouts (T7-0). Press Start/Enter to
select workout.
25 Up and Down Arrow Keys – Used to adjust time in
1-minute increments before or during the workout. Also
used to make adjustments in other programming menus.
26 0 – 9 Number Keys – Used to enter values while setting
up workouts and menus.
How To Use: T5-5 / T7-0
21