How To Use The My Workouts Feature - Life Fitness T5-0 User Manual

How To Use: T5-0, T5-5, & T7-0

How to Use the My Workouts Feature

My Workouts
My Workouts are user presets that allow you to set all workout setup information (age, weight, time, etc.) for a
specific workout and then save it with a personalized name. The intent of My Workouts is to reduce the time it
takes to start a workout and allows you to save and track your favorite workouts. My Workouts are different from
My Treadmill Profiles because they are specific to only one program.
The My Treadmill feature on the T5-0 allows the user to save 4 personalized My Workouts. The T5-0 My
Workouts are factory preset with the names My Workout 1, My Workout 2, My Workout 3 and My Workout 4, but
all names can be adjusted.
The My Treadmill feature on the T5-5 / T7-0 allows the user to save 7 My Workouts. The T5-5 / T7-0 My
Workouts are factory preset with the names Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and
Sunday.
There are two basic steps to editing a My Workout. The first step is to edit the name of the My Workout. The
second step is to edit the actual workout. There is also an option to view statistics, although statistics can only be
viewed once a My Workout has been completed. Statistics displays how many times you have executed that
specific My Workout.
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