Life Fitness T5-0 User Manual page 35

How to Use the Workouts
10 Cardio Workout (Experienced – Fit) – T5-0, T5-5 and T7-0
Access: Cardio Workout can be accessed on the T5-0 by pressing the
Workout Profiles key or on the T5-5 / T7-0 by pressing the HeartSync
Workouts key.
Description: The user must wear a chest strap or grasp the heart rate
sensors (T7-0 only) for this workout to adequately operate. This program
uses incline adjustments to increase and decrease heart rate.
Cardio maintains the user at 80% of the user's theoretical
maximum heart rate. The console continuously monitors and
displays the heart rate, adjusting the incline level of the treadmill
to reach and maintain the target heart rate range.
The incline will not change as long as the user is between
72%–85% of their target heart rate.
Goal: The goal of the Cardio workout is to place a heavier
workload on the heart muscle to emphasize cardiovascular
endurance and fat burning.
How To Use: T5-0, T5-5, & T7-0
™
CARDIO WORKOUT
80% THR
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