Life Fitness T5-0 User Manual page 43

How to Use the Workouts
continued from previous page
Time
0:00
5:00 – 7:30
7:30 – 10:00
10:00 – 12:30
12:30 – 20:00
20:00 – 22:30
22:30 – 25:00
25:00 – 27:30
27:30 – 30:00
Example: User selects a maximum speed of 4.0 MPH and level 1.
Time
0:00
5:00 – 7:30
7:30 – 10:00
10:00 – 12:30
12:30 – 20:00
20:00 – 22:30
22:30 – 25:00
25:00 – 27:30
27:30 – 30:00
Speed – Set Prior to Workout Start
Decreases Speed by 1.0 MPH from Preset
Increases Speed by 0.5 MPH
No Change
Increases Speed by 0.5 MPH
No Change
Decreases Speed by 0.5 MPH
No Change
Decreases Speed by 0.5 MPH
No Change
Speed
3.0 MPH
3.5 MPH
3.5 MPH
4.0 MPH
4.0 MPH
3.5 MPH
3.5 MPH
3.0 MPH
3.0 MPH
How To Use: T5-5 / T7-0
Incline – Dependent on Level (1 to 20)
Increases 0.8% to 11.4%
No Change
Increases 0.9% to 13.0%
No Change
Increases 1.0% to 14.5%
No Change
Decreases 0.9% to 13.0%
No Change
Decreases 0.8% to 11.4%
Incline
0.8%
0.8%
1.7%
1.7%
2.7%
2.7%
1.8%
1.8%
1.0%
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