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Summary of Contents for BLADEZ Master GS
- Page 1 Master GS OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS... - Page 13 STEP 1 ASSEMBLE FRONT AND REAR Follow the figure below, attach the Front Stabilizer (8) and Rear Stabilizer (7) under the Main Frame (1) with 4 pcs of Button Head Hex Socket Bolts M10*25L(34), 4 pcs of Flat Washer 20*10*1.5(33) by using the supplied Allen Wrench for fastening. ...
- Page 14 STEP 3 ASSEMBLE THE HANDLEBAR POST Follow figure, loosen L-Shaped Handle (66-A), and slide the Handlebar Post (4) into the housing on the Main Frame (1), and re-tighten the Handle (66-A). 66-A STEP 4 ASSEMBLE THE HANDLEBAR Attach the Handlebar (5) to the Handlebar Post and tighten it with the ratcheting L-Shaped Handle M10*25L (66-B) and Flat Washer...
- Page 15 STEP 5 ASSEMBLE THE SEAT POST Loosen the L-Shaped Handle (66-C) and slide the Seat Post (2) into the housing on the Main Frame, then re-tighten the Handle (66-C). 66-C STEP 6 ASSEMBLE THE SEAT Loosen the Pop Pin (23) and slide the Seat Slider (3) into the Seat Post (2), then ...
- Page 16 STEP 7 Attach the computer holder onto the handlebar (5) then attach the computer (80) to the computer holder. Insert the computer cable into the jack on the side of the computer.
- Page 17 STEP 8 SAFETY INSPECTION Before finishing installation, please inspect all the screws and nuts carefully to make sure all of them tightened. NOTICE 1. Inspect all the Nuts, Nut Caps and Pedals and re-tighten as needed regularly and inspect the equipment periodically. Should you find any defective parts, replace them immediately.
- Page 18 3. Before exercise, please inspect the Pedals to make sure that they are not loose, please repeat installation Step 2 if they are loose. 4. Please adjust the Hexagon Nut by using the Open Wrench if the Seat (22) is loose. ...
- Page 19 CONSOLE OVERVIEW...
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Page 20: Console Operations
CONSOLE OPERATIONS GENERAL: This console has an LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will turn off once pedaling has stopped for over 45 seconds. -
Page 21: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 22: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 23: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. NO. DESCRIPTION QTY. NO. DESCRIPTION QTY. Main Frame Pully Flywheel-Front Drive Seat Post Brake Holder... -
Page 24: Warranty
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.
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Questions and answers
The seat post on my blades master gs cracked in half. Do you sell replacement parts.
Yes, BLADEZ sells a replacement seat post for the Incite GS, listed as part InciteGS-2. However, there is no mention of a "Master GS" in the provided information.
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