BLADEZ Echelon GS Owner's Manual
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BLADEZ Echelon GS Owner's Manual

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OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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Summary of Contents for BLADEZ Echelon GS

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Notice and Inspection Exploded View Drawing Parts List Console Overview Maintenance & Cleaning Warranty...

  • Page 3: Introduction

    INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store.

  • Page 4: Warning Labels

    ASSEMBLY INSTRUCTIONS AND WARNING LABELS...

  • Page 5: Safety Information

    Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine.

  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1: Assemble Front & Rear Stabilizer Bars Attach Front Stabilizer (65) to main frame (1) and secure it with 2 Hex Bolts (71) and washers (70). Attach Back Stabilizer (66) to main frame (1) and secure with 2 Hex Bolts (71) and washers (70).
  • Page 14 STEP 3: Assemble the Handlebar Post Loosen the Pop Pin (4), and slide the Handlebar Post (3) into the Handlebar Post Housing on the Main Frame (1), Secure by tightening Pop Pin (4). STEP 4: Attach the Handlebar Attach the Handlebar (2) to the Handlebar Post (3) to desired adjustable position.
  • Page 15 STEP 6: Seat Assembly Loosen the Pop Pin (4) and slide the Seat Slider (9) into the Seat Post (8) at desired height. Tighten the Pop Pin (4) Secure the Seat (12) to the Seat Slider (9). STEP 7: Water Bottle Holder Installation Attach the Water Bottle Holder (78) onto the right fork of the frame - there are two holes in the fork to align the water bottle holder.

  • Page 16: Notice And Inspection

    NOTICE AND INSPECTION 1. Inspect the equipment periodically including the Nuts, Nut Caps and Pedals regularly. If you find any defective parts, replace them immediately. Don’t exercise until they have been replaced. 2. Pay extra attention to areas that can wear over time.

  • Page 17: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 18: Parts List

    PARTS LIST Description Description EchelonGS-1 Frame EchelonGS-42 Cross umbrella screw EchelonGS-2 Handlebar EchelonGS-43 Cross countersunk bolt EchelonGS-3 Handlebar post EchelonGS-44 Cross pan head self-tapping screw EchelonGS-4 Pop pin EchelonGS-45 Bearing 6004 EchelonGS-5 Adjustment knob EchelonGS-46 Belt EchelonGS-6 Cap of handlebar post EchelonGS-47 Axle EchelonGS-7...

  • Page 19: Console Overview

    CONSOLE OVERVIEW SPECIFICATIONS: TIME(TMR) 00:00-99:59 Minutes ODOMETER(IF HAVE) 0.9999 KM or M SPEED(SPD) 0.0-99.9 KM/H PULSE(IF HAVE) 40-240 BPM DISTANCE(DST) 0.00-999.9 KM CALORIES(CAL) 0-9999 KCAL KEY FUNCTION: 1. MODE: Lets you select a particular function. 2. PAUSE: Press to start or stop the functions. 3.
  • Page 20 FUNCTIONS: • TIME: The time of exercise will be displayed by pressing MODE until TMR appears on the console. • SPEED: Current speed will be shown by pressing MODE until DST appears on the console. • DISTANCE: The distance of each workout will be displayed by pressing MODE until DST appears on the console.

  • Page 21: Maintenance & Cleaning

    MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2.

  • Page 22: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BladezFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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