Hints And Tips For Getting Started; Viewing Workout Data During A Program - Star Trac Pro Upright Bike Owner's Manual

Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification
when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information
Window shows the following data:
TIME - Shows the duration of your workout thus far in minutes and seconds.
RPM - Shows the current speed at which you are pedaling in revolutions-per-minute.
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping
the heart rate grips.
Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include:
Time consumed
Calories expended
Distance traveled - miles or kilometers
Average speed - mph or kph
Average calories expended per hour

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO BIKE.
Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow.
As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
programs.
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.

VIEWING WORKOUT DATA DURING A PROGRAM

Workout data is shown in three windows on the Pro Bike Display Panel: the Message Window (located at the top of the Display
Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile Window).
Information shown in the Message Window during a workout includes elapsed time, revolutions per minute (RPM's), and heart
rate (HR), when in use. After the workout is complete, workout summary information is shown in the Message Window.
The Message Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Display Window S
cated by an LED next to the parameter name):
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
CAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
WATTS - Shows your current watts expenditure during that specific time of the workout.
2. Press the Lower Data Display Window S
cated by an LED next to the parameter name):
DISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
SPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.
METS - Shows your current METS expenditure during that specific time of the workout.
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Average minutes per mile/kilometer
Average RPM
Average watts
Average METS
Average heart rate
key to view the following workout data (the current data display is indi-
CROLL
key to view the following workout data (the current data display is indi-
CROLL
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