Star Trac Turbo Trainer Owner's Manual
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Star Trac Turbo Trainer Owner's Manual

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Turbo Trainer
M
S
T
ANUFACTURED BY
TAR
RAC
O
M
WNER'S
ANUAL

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Summary of Contents for Star Trac Turbo Trainer

  • Page 1 Turbo Trainer ANUFACTURED BY WNER’S ANUAL...
  • Page 2 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...

  • Page 3: Table Of Contents

    Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...

  • Page 4: Introduction

    Frame is covered for 10 years from the date of purchase for structural failure. Additionally, the Turbo Trainer frame is warranted for five (5) years from the date of purchase against build up and propagation of rust. Flywheel Assembly, Handlebar Assembly, Seat Post, and Foot Adjustments are covered for three (3) years from the date of purchase.

  • Page 5: Precautions

    These safety notes are directed to you as the owner of the Turbo Trainer manufactured by Star Trac. Please train all your users and fitness staff to follow these safety instructions. DO NOT • • Do encourage each of your users to discuss their health Do not let unsupervised children operate the bike program or fitness regimen with a healthcare professional.
  • Page 6 VOORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de Turbo Trainer manufactured by Star Trac. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: Doe het volgende NIET: Moedig elk van uw gebruikers aan hun gezondheidspro- ■...
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello Turbo Trainer manufactured by Star Trac. Siete pregati di istruire i vostri uten- ti e il vostro personale all'osservanza di queste precauzioni.
  • Page 8 Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de Turbo Trainer manufactured by Star Trac. Por favor instruya a todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
  • Page 9 FÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av Turbo Trainer manufactured by Star Trac. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska Man ska inte ■ uppmuntra alla användare att konsultera sitt hälso- låta barn använda bike utan uppsikt.
  • Page 10 Turbo Trainer manufactured by Star Trac bike bike Bike bike bike Turbo Trainer manufactured by Star Trac | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...
  • Page 11 Turbo Trainer manufactured by Star Trac bike bike bike bike bike bike bike Turbo Trainer manufactured by Star Trac Spinner TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...

  • Page 12: Safeguards

    NCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of the Turbo Trainer. Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk.

  • Page 13: Assembly And Setup

    M4x10mm Socket Head Cap Screw M4x10mm Phillips Pan Head Form Screw Take time now to enter your Turbo Trainer serial number in the space below (serial number is located on underside the bottom rear cross member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221.

  • Page 14: Assembly Instructions

    Cut all straps and remove the top half (Fig. 2) of the cardboard box to expose the base and assembly components of the machine. Fig. 2 Extract the base (Fig. 3) from the lower box. Fig. 3 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...
  • Page 15 Repeat this for the opposite side. Hardware M8 x 15mm Button Head Bolt M8 x 16mm O.D. Flat Washer Final Torque: 18-19 Lb-Ft (24-26 Nm) Fig. 6 TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...
  • Page 16 Hardware M8 x 20mm Socket Head Cap Screw M8 x 25mm O.D. Flat Washer Fig. 9 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...
  • Page 17 Hardware M8 x 20mm Button Head Bolt Fig. 12 TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...
  • Page 18 Each pedal has an “L” or “R” marking (Fig. 15) stamped into the strap that indicates the user side for installation purposes. Fig. 14 15. Insert each pedal (Fig. 16) into the corresponding crank arm. Fig. 15 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...
  • Page 19 Fig. 17 18. Install the corresponding stopper bolt (Fig. 19) into the slider section of the seat post. Hardware M4 x10mm Socket Head Cap Screw Fig. 18 TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...
  • Page 20 21. Review all areas of the machine to verify no hardware was left loose and install the leveling feet. Adjust each leveling foot (Fig. 21) if needed to compensate for uneven ground. Fig. 21 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...

  • Page 21: Testing Bike

    When the testing is complete, even the movement arms, and tip the bike forward using the ams and roll it on a smooth surface to the final location and adjust the leveling feet so the bike is stable. TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...

  • Page 22: Instructions

    Your Turbo Trainer air bike is easy to use. There are no resistance knobs to adjust as the resistance comes from the isokenetic resistance created by the movement of air with the fan-shaped flywheel. Control over the resistance is obtained by simply varying the pace of pedaling and of the push / pull on the movement arms.

  • Page 23: Pedal Strap Adjustment

    Press the release button to loosen. Note: The pedal straps should be adjusted to hold comfortably but firmly on the pedal. Turbo Trainer Pedal Tightening Clip Console The Turbo Trainer includes a basic console display that monitors: • Time • Revolutions per minute (RPMs) •...

  • Page 24: Watts Measurement

    Watts Measurement The console does not directly measure or estimate watts power. But information on watts produced by cycling on the Turbo Trainer can be seen on the chart below, where RPMs generated by the flywheel are correlated to watts. Values were generated by the use of a computer controlled Dynamometer which was coupled to the crank of the Turbo Trainer.

  • Page 25: Training Information

    WARNING: DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE MOVEMENT ARMS HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and serious personal injury. TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...

  • Page 26: Why Maintenance

    Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, Star Trac recommends having the tools listed (Fig. 1) available when performing maintenance Tool...

  • Page 27: Maintenance

    Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces. Preventive Maintenance Perform regular scheduled preventive maintenance procedures to maintain your Turbo Trainer bike in serviceable condition. Daily Maintenance The life of your Spinning product will be determined by how consistently you perform the daily maintenance procedures.

  • Page 28: Weekly Maintenance

    • Inspect pedals for play. Excessive movement of pedals indicates replacement is required. • Tighten seat hardware. • Tighten pedal toe clip / toe straps. • Inspect and tighten tension knob assembly. • Leveling feet. | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...

  • Page 29: Frame Care

    Depending on the use and maintenance of the product, certain items may need to be replaced upon inspection due to wear. These can be identified during scheduled inspections as described in the Preventative Maintenance section of this owner’s manual beginning on page 28. TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...
  • Page 30 | TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL...
  • Page 31 TURBO TRAINER Manufactured by STAR TRAC OWNER’S MANUAL |...
  • Page 32 STAR TRAC 4400 NE 77 Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Document Number: 620-8244_B...

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