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Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the T
R
Window show your summarized workout data. Workout Data includes:
ATE
■
Time consumed
■
Calories / METS expended
■
Distance traveled – miles or kilometers
■
Average RPM
■
Average heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC SPORT
BIKE.
■
Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
■
Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow.
As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
programs.
■
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The Sport Bike software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1.
You can adjust the resistance L
■
Use the
or decrease the resistance L
■
When the desired resistance L
2.
When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The STAR TRAC SPORT BIKE is equipped with a built-in personal fan to increase your comfort during a workout. you can
control the fan speed during your workout.
To operate the personal fan:
■
Press the
key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to
show the currently selected fan speed.
■
The fan remains set at the set speed if you pause your program.
■
The fan turns off automatically if you exit your workout, or when you complete your workout program.
STAR TRAC SPORT BIKES O
Window, RPM Window, D
IME
during Cooldown.
EVEL
keys to enter a resistance L
in 1 unit increments.
EVEL
has been entered, press the
EVEL
'
M
WNER
S
ANUAL
Window, C
ISTANCE
(from 1 to 20); or press the
EVEL
key to accept the displayed L
/ METS Window and H
ALORIES
or
key, as desired, to increase
.
EVEL
EART
19
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