User Programs; Heart Rate Control (Workouts) - True z4 Owner's Manual

User Programs

User Programs
During a manually-controlled workout, your Z4 treadmill
always "records" the changes you make in speed or incline.
This recording can be saved as a User Program that you can
"play back" to use as custom-designed workouts.
Up to 50 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least
30 seconds.
To save a manual workout, press as you normally
would to end your workout. Now press and hold until
the display shows Save User 1.
You can save your workout in User 1, or press to select
User 2. Press and hold to save the workout program
you have selected.
To use a User Program that you have saved, simply select it
from the list of programs as described in "Programmed
Workouts" in the previous section.
Heart Rate Control Workout
True's patented heart rate control workout allows you to
limit both speed and grade for your safety and comfort. The
treadmill adjusts both to keep you at your desired target
heart rate, and it remembers these setup parameters for your
next workout.
Before selecting a target heart rate control workout, it is
important to use the treadmill for several workouts in the
manual mode while monitoring your heart rate.
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