Manual Operation - True z4 Owner's Manual

Manual Operation

Set Program Level Using
Press
Set Time Using
Press
Manual Operation
For a Quick Start, simply press
start moving at 0.5 mph.
Note: Confirm that the body weight setting is correct as
displayed in the Time window. If it is not, adjust it with
the keys and press
Adjust speed using
keys.
To stop or pause your workout: slow machine to below 2
mph by pressing
treadmill and save your workout information. To restart your
workout, press
To reset distance, time, and calories during your workout:
Press and hold
distance, calorie windows. To reset treadmill back to
workout setup mode, press and hold
13
Keys
Keys (15:00-99:00 Minutes)
.
keys, and adjust grade using
, then press
.
until zeros appear in the time,
. The treadmill belt will
. This will stop the
.