Watch Settings .................................................................................................................... 33
Quick Menu ........................................................................................................................ 33
Time Mode ...................................................................................................................... 33
Pre-training mode ............................................................................................................. 33
Training Mode.................................................................................................................. 33
9. POLAR FITNESS TEST ............................................................................................................ 35
Before the Test................................................................................................................. 35
Performing the Test........................................................................................................... 35
After the Test................................................................................................................... 36
10.NEW ACCESSORY ................................................................................................................. 38
11.POLAR SMART COACHING ....................................................................................................... 42
Polar Sport Zones ................................................................................................................ 42
Heart Rate Variability ............................................................................................................ 43
Polar ZoneOptimizer ............................................................................................................. 43
Maximum Heart Rate ............................................................................................................. 45
Polar Running Index.............................................................................................................. 46
12.IMPORTANT INFORMATION ...................................................................................................... 50
Caring for Your Product ......................................................................................................... 50
Service ........................................................................................................................... 51
Batteries ........................................................................................................................... 51
Precautions ........................................................................................................................ 52
Technical Specifications ........................................................................................................ 53
Frequently Asked Questions..................................................................................................... 55
Disclaimer ......................................................................................................................... 59
INDEX ............................................................................................................................... 60
ENGLISH