Polar Electro RC3 GPS User Manual page 47
Training computer
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Also See for RC3 GPS:
- User manual (59 pages) ,
- Getting started manual (33 pages) ,
- Getting started manual (33 pages)
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Age / Years
Very low
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
Women
Age / Years
Very low
20-24
< 27
25-29
< 26
30-34
< 25
35-39
< 24
40-44
< 22
45-49
< 21
50-54
< 19
55-59
< 18
60-65
< 16
The classification is based on a literature review of 62 studies where VO
healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC.
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
There may be some daily variation in the Running Indexes due to running circumstance changes, for
example different surface, hills, wind or temperature.
Long-term analysis
The single Running Index values form a trend that predicts your success in running certain distances.
The following chart estimates the duration that a runner can achieve in certain distances when performing
maximally. Use your long-term Running Index average in the interpretation of the chart. The prediction is
best for those Running Index values that have been received at speed and running circumstances similar
to the target performance.
Running Index Cooper test (m)
36
1800
38
1900
40
2000
42
2100
44
2200
Low
Fair
26-31
32-35
25-29
30-34
24-27
28-32
22-26
27-30
21-24
25-28
Low
Fair
27-31
32-36
26-30
31-35
25-29
30-33
24-27
28-31
22-25
26-29
21-23
24-27
19-22
23-25
18-20
21-23
16-18
19-21
5 km (h:mm:ss)
10 km (h:mm:ss)
0:36:20
0:34:20
0:32:20
0:30:40
0:29:10
Moderate
Good
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
Moderate
Good
37-41
42-46
36-40
41-44
34-37
38-42
32-35
36-40
30-33
34-37
28-31
32-35
26-29
30-32
24-27
28-30
22-24
25-27
was measured directly in
2max
21.098 km
(h:mm:ss)
1:15:10
2:48:00
1:10:50
2:38:00
1:07:00
2:29:30
1:03:30
2:21:30
1:00:20
2:14:30
Polar Smart Coaching
ENGLISH
Very good
Elite
47-51
> 51
44-48
> 48
42-46
> 46
40-43
> 43
37-40
> 40
Very good
Elite
47-51
> 51
45-49
> 49
43-46
> 46
41-44
> 44
38-41
> 41
36-38
> 38
33-36
> 36
31-33
> 33
28-30
> 30
42.195 km
(h:mm:ss)
5:43:00
5:24:00
5:06:00
4:51:00
4:37:00
47
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