Setting Your Target Pace - Timex Ironman SLEEK 250-LAP User Manual

SETTING YOUR STRIDE LENGTH
The most accurate way to set your stride length is through auto-calibration. You set a distance to
run, and the watch counts the steps you take to cover that distance. Your stride length is
calculated by dividing the distance by the number of steps taken during calibration.
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ until STRIDE displays.
3. Press SET.
4. Press START/SPLIT/+ until AUTO SETUP displays.
5. Press MODE until SET UP STRIDE displays.
6. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the calibration
distance, and then press MODE.
7. Press START/SPLIT/+ to select RUN SLOW or RUN FAST, and then press MODE.
8. Hold START, and then run the calibration distance.
9. At the end of the calibration distance, press STOP.
Your calculated stride length appears and is saved, and will be used for calculating workout data.
If the distance recorded by the watch does not match the distance you have actually
traveled, you can set the stride length manually for more accurate measurements.
If the distances measured by the watch are shorter than the distances traveled, increase your
stride length setting. If the distances measured by the watch are longer than the distances
traveled, decrease your stride length setting.
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ to select STRIDE.
3. Press SET.
4. Press START/SPLIT/+ or DISPLAY/TAP ON-OFF/- to select MANUAL, and then
press MODE.
5. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to increase or decrease
the STRIDE value provided by the watch.
6. Press SET to exit.

SETTING YOUR TARGET PACE

Target pace is a minutes per mile or kilometer goal you set for yourself. In Chrono mode, every
lap/split you take is compared to this target, and an audible alert with onscreen message indicates
whether to speed up, slow down, or maintain your current pace.
There are several components of target pace:
4