Getting Started; Setting The Time And Date; Setting Your Personal Data - Timex Ironman SLEEK 250-LAP User Manual

d
An alarm is active and will sound at the specified time.
The TapScreen™ is enabled.
l
The workout you are viewing is locked and cannot be overwritten.
N
The watch will beep at the top of every hour.
k
Night-Mode™ is active.
The run sensor is on, but you are not moving.
The run sensor is on and you are moving.

GETTING STARTED

SETTING THE TIME AND DATE

Set the time and date, and the format in which they display.
You can set two time zones. The primary time zone displays on the time of day screen. Press
START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary
time zones.
1. Hold SET until SET TIME displays.
2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time zone to set.
3. Press MODE. The hours digits flash.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press
MODE to select minutes.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set
minutes, seconds, month, day, year, time format (12-hour or 24-hour), and date format
(MMM-DD, DD.MMM, MM-DD-YY, or DD.MM.YY).
6. Press SET to exit.

SETTING YOUR PERSONAL DATA

Configuring your personal information in Setup mode is critical. Your age, gender, weight, and
height are used to calculate workout data including distance, pace, and calories burned.
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ until USER INFO displays.
3. Press SET.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select your gender, and then
press MODE.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set age,
weight, and height.
6. Press SET to exit.
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