Timex Ironman SLEEK 250-LAP User Manual page 7

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THE BENEFITS OF KNOWING YOUR CADENCE
Cadence is the number of revolutions your legs make in one minute. Another way to think of
cadence is to divide the number of steps you take in one minute in half.
A faster cadence is preferred over a slower one because it improves speed, uses less energy to
cover a given distance, and helps prevent injury, all because your feet spend less time in contact
with the road.
Press DISPLAY twice to view your current steps per minute while the chronometer is running.
Champion runners have an average cadence of 90-94 (180-188 steps per minute). To help to
achieve this, you can take shorter steps, wear lighter running shoes, and make sure that with each
step you are landing with your foot underneath your knee instead of out in front of it.
HOW DOES THE TARGET PACER WORK?
When you take a lap/split, the watch compares your current pace with the target pace you have
set, and lets you know whether your pace is too fast, too slow, or on target.
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