Review Mode - Timex Ironman SLEEK 250-LAP User Manual

REVIEW MODE

You can review workouts you have saved to see how your workouts improve over time.
The SLEEK™ 250 stores up to 5 workouts. If you save a workout when there are already 5
workouts in memory, the oldest unlocked workout is replaced with your most recent one.
Your workouts display from most recent to oldest, and the time and date of each workout
displays in the list. An icon also displays so you know if the workout was a Chrono mode
workout or an Interval Timer workout: w indicates Chrono mode, H indicates Interval Timer.
VIEWING CHRONO WORKOUTS
You can view all the data tracked in Chrono mode (see
CHRONO MODE for a list), and data specific to each lap.
1. Press MODE until REVIEW displays.
2. Press START/SPLIT/+ to select a Chrono workout to view, and then press
STOP/RESET/SET to view the data for that workout.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout
data.
If laps/splits were taken for this workout, when you reach the lap screen, the display
cycles through 3 data screens for each lap. The first shows lap and split time, the second
shows the difference between the lap time and the target time, and the third shows the lap
distance, lap pace, and lap cadence.
LAP 1
7.58.
17
7.58.17
4. Press STOP/RESET/SET to go back to the list of saved workouts.
5. Press MODE to exit.
VIEWING INTERVAL WORKOUTS
You can view all the data tracked in Interval Timer mode (see
IN INTERVAL TIMER MODE
The Interval Performance Advisor averages distance, pace, and cadence data for each interval
across all repetitions, so you can see if your performance is consistent. For example, if you set up
a 1-mile repeats workout, you could look at the first interval to see whether you had consistently
maintained your half-marathon pace throughout the repetitions.
1. Press MODE until REVIEW displays.
2. Press START/SPLIT/+ to select an Interval Timer workout to view, and then press
STOP/RESET/SET to view the data for that workout.
LAP NUMBER
T
LAP TIME
SPLIT TIME
ON PACE
for a list).
WORKOUT DATA TRACKED IN
DIFFERENCE
LAP 1
BETWEEN
0
LAP TIME
AND TARGET
WORKOUT DATA TRACKED
1.00 DISTANCE
MI
7:58
MI
PACE
CADENCE
181
STEPS/MIN
13