Timex Ironman SLEEK 250-LAP User Manual page 17

If the distances measured by the watch are shorter than the distances traveled, increase your
stride length setting. If the distances measured by the watch are longer than the distances
traveled, decrease your stride length setting.
13. Press MODE until SETUP displays.
14. Press START/SPLIT/+ to select STRIDE.
15. Press SET.
16. Press START/SPLIT/+ or DISPLAY/TAP ON-OFF/- to select MANUAL, and then
press MODE.
17. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to increase or decrease
the STRIDE value provided by the watch.
18. Press SET to exit.
SETTING YOUR TARGET PACE.
SETTING AUTO-SPLITS
To set the SLEEK™ 250 to automatically take a lap/split in Chrono mode when you have run for
a specified distance or time, see
SETTING THE HYDRATION TIMER
Staying hydrated is key to a successful workout; if you get dehydrated, your performance will
suffer, the length of your workout will decrease, and you are more susceptible to injury. The
drink timer reminds you when it is time to hydrate.
When a Chrono workout is running, a message (accompanied by audible alert) reminding you to
drink displays after the specified time.
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ to select DRINK TIMER.
3. Press SET.
4. Press START/SPLIT/+ or DISPLAY/TAP ON-OFF/- to select ON, and then press
MODE.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the
drink timer.
6. Press SET to exit.
SETTING THE NUTRITION TIMER
Good nutrition gives you the energy you need for extended workouts. The eat timer reminds you
of when it is time to eat.
SETTING AUTO-SPLITS.
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