Chrono Mode - Timex Ironman SLEEK 250-LAP User Manual

You can set the watch to take a lap/split at a specific time or after a specific distance, but you
cannot set it for both.
NOTE: Times, speeds, and workouts described in the following sections are examples only.
Consult your doctor before beginning an exercise program to confirm a workout plan that is right
for you.

CHRONO MODE

Chrono mode times workouts and records data useful for measuring your progress toward your
training goals. While timing a workout, the run sensor counts the number of steps you take. The
watch factors the number of steps with your stride length and personal data to determine the
distance, pace, cadence, calories burned, and other workout data.
WHAT IS A LAP/SPLIT?
Lap time is the length of an individual segment of your workout activity. Split time is the time
elapsed from the beginning of your workout through the current segment.
When you "take a lap/split", you have completed timing one segment (such as one lap) of the
workout and are now timing the next segment.
This graph represents the lap and split times for a workout with 4 laps.
THE BENEFITS OF KNOWING YOUR PACE
Pace is the number of minutes it takes you to run one mile or kilometer.
It is important to know your pace both when you are training and during a race. While training,
you can set a pace slightly higher than your race pace to build speed. When you are racing, you
can adjust your pace to make up for slow miles or avoid burnout resulting from starting out too
fast.
This chart shows the pace to set to achieve your desired race time.
TARGET PACE EVENT FINISH TIME
Mile Half
Time KM Time 5K 10K 20K Marathon 25K 30K Marathon
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