Timex Ironman SLEEK 250-LAP User Manual page 8

In Chrono mode, the watch will take a lap/split based on your AUTO-SPLIT settings (or use the
TapScreen™, if enabled). Your pace for the current lap/split displays, compared with your target
pace. T shows the difference between your current and target pace. Your cadence also displays.
LAP 1
T 1. T 1.
01
FAST
The watch emits an audible alert indicating how your pace compares with your target.
 If you are faster than the target, the watch emits two sets of four quick beeps.
 If you are slower than the target, the watch emits two slow beeps.
 If you are within the target range, the watch beeps once.
Adjust your pace according to these tones and messages so you can achieve your goal times
without burning out too early. You can also adjust your steps to bring your cadence closer to 90
(180 steps per minute).
WORKOUT DATA TRACKED IN CHRONO MODE
This data is captured and saved for each workout.
 TOTAL TIME – elapsed time of all laps in the workout
 LAPS STORED – total number of laps in the workout
 TOTAL DIST – combined distance of all laps
 AVG PACE – average pace in minutes per mile/km over all laps
 AVG CAD – average steps per minute over all laps
 BEST PACE – the pace of the lap with the shortest ratio of minutes to mile/km
 CAL – the total number of calories burned during the workout
 AVG LAP – average time of all laps
 BEST LAP – The time of the fastest lap
 LAP <#> – time, split time, distance, pace, and cadence for each lap
LAP 1 LAP 1
T
25
SLOW ON PACE
0
8