Timex Ironman SLEEK 250-LAP User Manual page 12

 <INTERVAL NAME> – time, distance, pace, and cadence for each interval are saved for
display in the Interval Performance Advisor
NOTE: To track and store all workout data, make sure the run sensor is enabled. See
SYSTEM PREFERENCES.
STARTING, STOPPING, AND SAVING AN INTERVAL WORKOUT
1. Press MODE until INT TIMER displays.
2. Press START.
The first interval begins timing. The
steps, and the repetition number and interval name display at the top of the screen.
Press DISPLAY to scroll through data for the workout currently running. You can view
interval distance, interval time, current pace, and current cadence.
3. When one interval ends, an alert sounds prompting you to begin the next interval. The
name and timer for the new interval display.
4. Press STOP to stop the workout.
5. Press RESET when workout is stopped to select SAVE or ERASE.
6. Hold RESET to reset the chronometer and save or erase the workout data.
If you selected SAVE in step 5, all workout data is saved. If you already have 5 workouts
in memory, the oldest unlocked workout is deleted and the current workout is saved. See
VIEWING INTERVAL WORKOUTS
If you selected ERASE in step 5, the workout is erased but not saved.
SEE YOUR PROGRESS DURING THE INTERVAL WORKOUT
Press DISPLAY to see your interval distance, current pace, and current cadence.
0.96
DISTANCE
MI
8:20
/MI
PACE
15
INTERVAL TIME
REMAINING
icon animates when the run sensor is counting
for instructions on viewing this data.
0.96
MI
8:20
/MI
168
STEPS/MIN
SETTING
DISTANCE
PACE
CADENCE
12