Timer Mode; Setting The Timer - Timex Ironman SLEEK 250-LAP User Manual

3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout
data.
When you reach the Interval Performance Advisor, the display cycles between two
screens. The first shows the number, time, and name of the interval. The second shows
the average distance covered during the interval, the average pace of the interval, and the
average cadence of the interval, across all repetitions.
INT 1
8.
00
FAST
Continue to scroll to see average data for each interval; in this way, you can compare
your average distance, pace, and cadence to your goals and evaluate your consistency for
each interval type.
4. Press STOP/RESET/SET to stop viewing workouts.
5. Press MODE to exit.
LOCKING AND UNLOCKING WORKOUTS
Lock a workout to prevent it from being overwritten by a new workout.
1. Press MODE until REVIEW displays.
2. Press START/SPLIT/+ to select an unlocked workout.
3. Hold DISPLAY for about two seconds to lock the workout. The l icon appears and the
workout cannot be overwritten by a new workout.
Repeat this process on a locked workout to unlock it.
NOTE: If all 5 saved workouts are locked, you will not be able to save any more workouts. You
can still start Chrono and Interval Timer workouts, but new workout data is erased when you
reset the chronometer or interval timer.

TIMER MODE

Use Timer mode to countdown a fixed event time. You can set the AT END feature of the timer
as well: the timer can repeat and countdown continuously (REPEAT), or stop at the end of the
countdown (STOP).

SETTING THE TIMER

1. Press MODE until TIMER displays.
2. Press SET.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press
MODE to select minutes.
4. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set
minutes, seconds, and the timer end behavior.
INTERVAL NUMBER
INTERVAL TIME
INTERVAL NAME
1.00
DISTANCE
MI
7:58
MI
PACE
CADENCE
181
STEPS/MIN
14