True ES900 Owner's Manual page 31

Programming & Operation
15" Touchscreen:
Here is a list of programming options available on your ES900 treadmil with a 15" Touchscreen. Programming
and operation may differ depending on the type of console. For more information on programming and
operation please visit www.truefitness.com/programs.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a
workout where all aspects of the workout -workout time, distance, speed and incline-
are decided by the user.
Weight Loss: If weight loss is your primary goal, these programs will get you to an
ideal workout.
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within a specified workout time.
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4mph.
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rolling hills.
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maximum heart rate.
HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and
incline to keep it within a preselected range.
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Heart Rate.
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maximum heart rate.
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maximum heart rate.
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speed and incline to maintain the users target Heart Rate.
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each interval to 65% of speed and incline
truefitness.com / 800.426.6570 / 1.636.272.7100
Calorie Goal: This workout allows you to choose the number of calories you wish to burn
Weight Loss Hills: Hill workout divided in work and rest segments with a max speed of
Rolling Hills: A series of gradual increasing and decreasing incline changes that simulate
Walk & Run Intervals: Segments in this workout are divided in walk and run segments.
HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your
Target HRC: The treadmill takes control of speed and incline to maintain the users target
HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your
Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your
Distance HRC: 4 fixed-distance HR workouts put the treadmill in control of the user's
Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of
Chapter 4: Programming &
Operation
31