True ES900 Owner's Manual page 28

Programming & Operation: 11" Custom LCD:
Here are a list of programming options available on your ES900 treadmill with an 11" Custom LCD Console.
Programming and operation may differ depending on the type of console. For more information on
programming and operation please visit www.truefitness.com.
Program Category:
Quick Start: Begin a manual workout by pressing START. (A manual workout is a
workout where all aspects of the workout -workout time, distance, speed and incline-
are decided by the user.)
Quick Workout Keys [walk, walk+run, run]
Use these keys to set up your favorite training speeds.
While the treadmill is operating in manual mode, pressing and holding either the walk or run key
will "save" that speed as that key's operating speed. Pressing that key will change the treadmill speed
to that speed.
Note: you can't set a higher speed for the walk key than is set in the run key. Tip: set the walk key
speed first.
The walk+run key uses the speeds set in the walk and run keys in an interval workout pattern. It
alternates every 60 seconds between the walk speed and the run speed.
Before you customize these keys, the walk key is set to 3 mph, and the run key is set to 6 mph.
Caution: just a single keypress of these keys will change the treadmill speed.
Pre-set Workouts:
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minute segments.
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changing once per minute.
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gradual decline until the end of the workout.
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workout.
truefitness.com / 800.426.6570 / 1.636.272.7100
Calorie Burner: A walking workout where max speed is 4 mph.
Hill Intervals: Walking intervals with grade alternate between hills and nearly flat in two-
Speed Intervals: Zero-incline walking or running intervals are in one-minute segments.
Speed Ramp: No incline changes; gradually increases speed then decreases speed,
Glute Buster: A steady pace with a ramp up in incline to the middle of the workout, then a
Leg Shaper: Similar to Glute Buster, but with varying incline changes throughout the
Chapter 4: Programming &
Operation
28