True ES900 Owner's Manual page 30

Weight Loss:
• Calorie Goal : A program that the user selects the number of calories you with to burn
and the maximum speed. The treadmill will adjust the speed and incline to obtain the goal.
• Hill Intervals: Walking intervals with grade alternate between hills and nearly flat in two-
minute segments.
• Leg Shaper: Similar to Glute Buster, but with varying incline changes throughout the
workout.
• Sports Training: Similar to Speed Intervals, but with varying speed changes throughout
the workout.
• Calorie Burner: A walking workout where max speed is 4 mph.
• Target HRC 1-5: pick a target heart rate and exercise for an amount of time you
select.
• Manual Workout: Similar to Quick Start, workout where all aspects of the workout
-workout time, distance, speed and incline- are decided by the user.
Performance:
• 5K run : Fixed-distance workout
• 10K run: Fixed-distance workout
• Custom Intervals: A shortcut to create a interval workout
• Custom Programs 1-2: A Shortcut to workout saved by a user
• Calorie Burner: A walking workout where max speed is 4 mph.
• Speed Intervals: Zero-incline walking or running intervals are in one-minute segments.
• Speed Ramp: No incline changes; gradually increases speed then decreases speed,
changing once per minute.
• Glute Buster: A steady pace with a ramp up in incline to the middle of the workout, then a
gradual decline until the end of the workout.
• Cardio Challenge: Similar to Speed Ramp Up, except both speed and incline change
throughout the workout.
• Manual Workout: Similar to Quick Start, workout where all aspects of the workout
-workout time, distance, speed and incline- are decided by the user.
Favorites:
• Custom Intervals: A shortcut to create a interval workout
• Custom Programs 1-2: a Shortcut to workout saved by a user
•
distance, speed and incline- are decided by the user then saved to be replayed at a latter time.
• Manual Workout: Similar to Quick Start, workout where all aspects of the workout
-workout time, distance, speed and incline- are decided by the user.
truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
User Programs 1-3: A workout where all aspects of the workout -workout time,
Operation
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