True ES900 Owner's Manual page 32

Performance:
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workout, then decrease to the finish.
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workout, then decreases to the finish.
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segments.
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decreases to the finish.
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selected workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
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speed and incline gradually every minute and ends at the point where your heart rate reaches 85%
of the maximum for your age.
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calculations.
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female.
Custom:
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time are decided by the user. The workout may be saved to be replayed by the user at a later time.
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time are decided by the user. The workout may be saved to be replayed by the user at a later time.
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decided by the user using both speed and incline. The workout may be saved to be replayed by the
user at a later time.
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portion of each interval to 65% of speed and incline .
truefitness.com / 800.426.6570 / 1.636.272.7100
Cardio Challenge: Speed and incline increase to a set maximum at the mid-point of the
Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.
Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the
Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest
One Big Hill: Incline increases to a maximum at the mid-point of the workout, then
Distance Workouts: Pre determined distance workout. This workout will only run the
Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases
Army Fitness Test: This is a 2-Mile running test measured against age and gender
Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
Air Force Test: This is a 1.5 mile running test measured against age and gender.
Marines Test: This is a 3-Mile running test measured against calculations for male and
Custom speed: A speed workout where the intensity, number of segments and workout
Custom incline: A incline workout where the intensity, number of segments and workout
Custom ultra: A workout where the intensity, number of segments and workout time are
HRC Custom Interval : User determines WORK heart rate and treadmill reduces REST
Chapter 4: Programming &
Operation
32