Pro-Form 790e Elliptical Manual page 19

The upper
display——This dis-
play can show the
elapsed time, the
distance that you
have pedaled, your
pedaling speed,
and the approximate number of calories you have
burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
The lower
display——This
display will show
a track represent-
ing 640 revolutions
(1/4 mile or 400 m).
As you exercise,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is
detected, a flash-
ing heart symbol
will appear in the
display, and then
your heart rate will
appear. For the
most accurate heart rate reading, hold the contacts
for at least 15 seconds. Note: If you continue to
hold the handgrip heart rate monitor, the display
will show your heart rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
Contacts
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
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